Sweet Barbecue Chicken

Gluten Free
Dairy Free
Health score
5%
Sweet Barbecue Chicken
45 min.
12
488kcal

Suggestions

Ingredients

  • ounce apple juice concentrate frozen undiluted thawed canned
  • cup bottled barbecue sauce 
  • 0.5 teaspoon pepper black
  • cup brown sugar packed
  • 5.3 pounds chicken leg quarters 
  • teaspoon chili powder 
  • teaspoons thyme leaves dried
  • teaspoon ground pepper red
  • 0.8 teaspoon salt 

Equipment

  • sauce pan
  • grill
  • broiler
  • broiler pan

Directions

  1. Combine first 6 ingredients in a saucepan. Cook over medium heat 5 minutes or until thoroughly heated, stirring occasionally.
  2. Prepare grill or broiler.
  3. Sprinkle chicken with salt and pepper.
  4. Place on a grill rack or broiler pan coated with cooking spray. Cook 10 minutes on each side.
  5. Brush chicken with sauce, and cook an additional 15 minutes or until chicken is done, turning and basting frequently.

Nutrition Facts

Calories488kcal
Protein22.82%
Fat52.39%
Carbs24.79%

Properties

Glycemic Index
8.73
Glycemic Load
0.67
Inflammation Score
-4
Nutrition Score
12.527826166671%

Flavonoids

Catechin
0.18mg
Epicatechin
0.67mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:488.26kcal
24.41%
Fat:28.25g
43.47%
Saturated Fat:7.58g
47.39%
Carbohydrates:30.07g
10.02%
Net Carbohydrates:29.64g
10.78%
Sugar:27.09g
30.1%
Cholesterol:165.31mg
55.1%
Sodium:529.3mg
23.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.69g
55.38%
Selenium:32.15µg
45.93%
Vitamin B3:8.05mg
40.25%
Vitamin B6:0.62mg
30.76%
Phosphorus:274.46mg
27.45%
Vitamin B12:1.08µg
17.99%
Vitamin B5:1.79mg
17.87%
Zinc:2.18mg
14.54%
Vitamin B2:0.24mg
14.25%
Potassium:448.89mg
12.83%
Magnesium:38.52mg
9.63%
Iron:1.69mg
9.37%
Vitamin B1:0.14mg
9.01%
Vitamin K:7.28µg
6.93%
Vitamin A:310.65IU
6.21%
Copper:0.12mg
5.92%
Manganese:0.11mg
5.48%
Vitamin E:0.67mg
4.49%
Calcium:42.12mg
4.21%
Fiber:0.43g
1.72%
Folate:6.41µg
1.6%
Vitamin D:0.17µg
1.12%
Source:My Recipes