Sweet Basil & Oregano Bruschetta Chicken

Dairy Free
Health score
14%
Sweet Basil & Oregano Bruschetta Chicken
40 min.
8
272kcal

Suggestions

Ingredients

  • ounces angel hair pasta 
  • tablespoon balsamic vinegar 
  • package gourmet basil & oregano bruschetta chicken sweet mccormick®
  • 0.3 cup olive oil 
  • pounds plum tomatoes quartered
  • pound chicken breasts boneless skinless cut into 1-inch strips

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan
  • aluminum foil

Directions

  1. Preheat oven to 425 degrees F.
  2. Mix oil and Seasoning
  3. Mix in small bowl until well blended. Reserve 3 tablespoons.
  4. Place tomatoes in single layer on one side of large shallow foil-lined baking pan.
  5. Place chicken on other side of pan.
  6. Brush tomatoes then chicken generously with remaining oil mixture.
  7. Bake 30 minutes or until chicken is cooked through and tomatoes are tender.
  8. Meanwhile, cook pasta as directed on package.
  9. Drain well. Spoon tomatoes into large bowl; coarsely chop.
  10. Add pasta, chicken, pan juices, reserved oil mixture and vinegar; toss to coat.
  11. Sprinkle with grated Parmesan cheese, if desired.

Nutrition Facts

Calories272kcal
Protein24.74%
Fat36.97%
Carbs38.29%

Properties

Glycemic Index
25
Glycemic Load
9.84
Inflammation Score
-7
Nutrition Score
13.483913152114%

Flavonoids

Naringenin
0.77mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.1mg
Myricetin
0.15mg
Quercetin
0.66mg

Nutrients percent of daily need

Calories:271.57kcal
13.58%
Fat:11.12g
17.11%
Saturated Fat:1.67g
10.46%
Carbohydrates:25.92g
8.64%
Net Carbohydrates:23.65g
8.6%
Sugar:4.04g
4.49%
Cholesterol:36.29mg
12.1%
Sodium:73.79mg
3.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.75g
33.49%
Selenium:36.06µg
51.52%
Vitamin B3:7.07mg
35.35%
Vitamin B6:0.56mg
27.79%
Manganese:0.4mg
20.09%
Phosphorus:200.31mg
20.03%
Vitamin C:16.24mg
19.68%
Vitamin A:968.21IU
19.36%
Potassium:544.46mg
15.56%
Vitamin K:15.04µg
14.32%
Vitamin E:2.05mg
13.66%
Magnesium:42.56mg
10.64%
Vitamin B5:1.03mg
10.31%
Fiber:2.27g
9.08%
Copper:0.17mg
8.26%
Vitamin B1:0.1mg
6.92%
Zinc:0.92mg
6.16%
Folate:24.47µg
6.12%
Vitamin B2:0.1mg
5.61%
Iron:0.95mg
5.3%
Calcium:20.98mg
2.1%
Vitamin B12:0.11µg
1.89%
Source:Allrecipes