Sweet BBQ Chicken Kabobs

Gluten Free
Dairy Free
Health score
13%
Sweet BBQ Chicken Kabobs
25 min.
4
284kcal

Suggestions

Ingredients

  • 0.5 cup original barbecue sauce kraft
  • Tbsp orange juice concentrate frozen thawed
  • cups pineapple chunks fresh (1-)
  •  bell pepper green red cut into 1-1/2-inch pieces
  • lb chicken breasts boneless skinless cut into 1-1/2-inch pieces

Equipment

  • grill
  • skewers
  • wooden skewers

Directions

  1. Heat grill to medium-high heat.
  2. Thread chicken alternately with pineapple and peppers onto 8 long wooden skewers, using 2 skewers placed side-by-side for each kabob.
  3. Mix barbecue sauce and juice concentrate; brush half evenly onto kabobs.
  4. Grill 8 to 10 min. or until chicken is done, turning and brushing occasionally with remaining sauce.

Nutrition Facts

Calories284kcal
Protein35.73%
Fat10.63%
Carbs53.64%

Properties

Glycemic Index
2.5
Glycemic Load
0.09
Inflammation Score
-6
Nutrition Score
17.785652295403%

Flavonoids

Luteolin
1.4mg
Kaempferol
0.02mg
Quercetin
0.66mg

Nutrients percent of daily need

Calories:284.1kcal
14.2%
Fat:3.37g
5.19%
Saturated Fat:0.69g
4.33%
Carbohydrates:38.27g
12.76%
Net Carbohydrates:35.8g
13.02%
Sugar:32.74g
36.38%
Cholesterol:72.57mg
24.19%
Sodium:502.62mg
21.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.49g
50.99%
Vitamin C:52.69mg
63.86%
Vitamin B3:12.64mg
63.2%
Selenium:37.27µg
53.24%
Vitamin B6:1.06mg
53.02%
Phosphorus:266.28mg
26.63%
Potassium:770.98mg
22.03%
Vitamin B5:1.77mg
17.66%
Vitamin B1:0.25mg
16.59%
Magnesium:58.73mg
14.68%
Vitamin B2:0.19mg
10.94%
Copper:0.21mg
10.46%
Fiber:2.48g
9.9%
Vitamin A:325.33IU
6.51%
Iron:1.12mg
6.21%
Zinc:0.89mg
5.95%
Folate:22.68µg
5.67%
Manganese:0.1mg
5.18%
Vitamin E:0.7mg
4.68%
Calcium:43.58mg
4.36%
Vitamin B12:0.23µg
3.78%
Vitamin K:3.94µg
3.76%