Sweet Bell Pepper Rice

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
28%
Sweet Bell Pepper Rice
50 min.
4
244kcal

Suggestions

Ingredients

  • teaspoon basil dried
  • tablespoon cooking wine dry white
  • cloves garlic minced
  • small bell pepper green chopped
  • 0.5 teaspoon ground pepper black
  • cup rice long grain
  • tablespoon olive oil 
  • teaspoon oregano dried
  • small bell pepper red chopped
  • small onion sweet finely chopped
  • cups water 

Equipment

  • frying pan
  • sauce pan

Directions

  1. Bring water and rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the rice is tender and liquid has been absorbed, 20 to 25 minutes.
  2. Heat oil in a large skillet over medium-high heat. Cook and stir onion in the hot oil until tender, about 3 minutes.
  3. Add garlic and continue to cook and stir until onion is translucent, 2 to 3 minutes more. Stir green bell pepper and red bell pepper into onion mixture; cook until tender, about 5 minutes. Season with basil, oregano, black pepper, and salt.
  4. Pour wine into vegetable mixture and reduce heat to medium low. Simmer until liquid is reduced, about 5 minutes. Stir rice into vegetables. Top with Parmesan cheese before serving.

Nutrition Facts

Calories244kcal
Protein7.59%
Fat14.97%
Carbs77.44%

Properties

Glycemic Index
46.3
Glycemic Load
22.8
Inflammation Score
-8
Nutrition Score
10.45173912463%

Flavonoids

Catechin
0.03mg
Epicatechin
0.02mg
Epigallocatechin 3-gallate
0.07mg
Hesperetin
0.01mg
Naringenin
0.01mg
Luteolin
1mg
Kaempferol
0.96mg
Myricetin
0.98mg
Quercetin
12.51mg

Nutrients percent of daily need

Calories:243.71kcal
12.19%
Fat:4.01g
6.17%
Saturated Fat:0.61g
3.79%
Carbohydrates:46.66g
15.55%
Net Carbohydrates:44.2g
16.07%
Sugar:5.52g
6.13%
Cholesterol:0mg
0%
Sodium:17.15mg
0.75%
Alcohol:0.39g
100%
Alcohol %:0.17%
100%
Protein:4.58g
9.15%
Vitamin C:43.24mg
52.41%
Manganese:0.73mg
36.64%
Vitamin B6:0.32mg
15.89%
Vitamin A:660.45IU
13.21%
Vitamin K:12.53µg
11.94%
Selenium:7.78µg
11.12%
Copper:0.2mg
10.05%
Fiber:2.47g
9.86%
Phosphorus:89.98mg
9%
Folate:35.2µg
8.8%
Magnesium:28.76mg
7.19%
Potassium:250.99mg
7.17%
Vitamin E:1.05mg
7.03%
Iron:1.23mg
6.82%
Vitamin B5:0.65mg
6.52%
Vitamin B1:0.09mg
6.19%
Vitamin B3:1.18mg
5.89%
Calcium:55.33mg
5.53%
Zinc:0.76mg
5.06%
Vitamin B2:0.07mg
4.07%
Source:Allrecipes