Sweet Broccoli Slaw with Cranberries

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
29%
Sweet Broccoli Slaw with Cranberries
4 min.
4
80kcal

Suggestions

Are you tired of the same old boring side dishes? Do you want to add a delightful twist to your meal without compromising on your dietary preferences? Look no further! This Sweet Broccoli Slaw with Cranberries is the perfect solution for you. It's not only vegetarian, vegan, gluten-free, and dairy-free, but it's also ready in just 4 minutes, making it a fantastic option for those busy nights or gatherings.

Satisfy your cravings with this delectable dish that packs a flavorful punch. The base of this slaw is a 3-cup package of packaged broccoli coleslaw, which provides a crisp and healthy foundation. The addition of a 0.5-pound cup of chopped Gala apple introduces a sweet and crunchy element that complements the broccoli beautifully. But what truly makes this slaw shine are the 0.3 cups of dried cranberries, adding a burst of tartness that balances the sweetness of the apples.

To bring all these ingredients together, you'll need a simple dressing made from 2 teaspoons of cider vinegar and 0.3 cups of light sweet Vidalia onion dressing, such as Ken's Steak House Lite. Whisking these together in a large bowl ensures a thorough and even coating for your slaw, enhancing every bite with a delightful tanginess.

For an extra touch of texture and flavor, consider topping your slaw with chopped pecans. This optional addition adds a satisfying crunch and a hint of nuttiness that elevates the dish to new heights.

With a caloric breakdown that leans heavily towards carbs (83.36%), this Sweet Broccoli Slaw with Cranberries is a carbohydrate lover's dream, while still offering a modest amount of protein (11.94%) and fat (4.7%). It's a well-rounded side that won't weigh you down, making it ideal for serving at picnics, potlucks, or as a light lunch.

Whether you're a cooking enthusiast looking to expand your repertoire or someone seeking a healthier, yet delicious side dish, this Sweet Broccoli Slaw with Cranberries is sure to impress. It's a simple, yet sophisticated blend of textures and flavors that proves you don't have to sacrifice taste for health. So why not give it a try and experience the sweet symphony of this delightful dish?

Ingredients

  • cups broccoli slaw 
  • teaspoons apple cider vinegar 
  • 0.3 cup cranberries dried
  • 0.5 pound gala apple chopped
  • 0.3 cup onion light sweet (such as Ken's Steak House Lite)

Equipment

  • bowl
  • whisk

Directions

  1. Combine dressing and cider vinegar in a large bowl, stirring with a whisk.
  2. Add coleslaw, apple, and cranberries; toss well to coat. Top evenly with pecans, if desired.

Nutrition Facts

Calories80kcal
Protein11.94%
Fat4.7%
Carbs83.36%

Properties

Glycemic Index
18
Glycemic Load
2.08
Inflammation Score
-6
Nutrition Score
9.4386957106383%

Flavonoids

Cyanidin
0.94mg
Delphinidin
0.01mg
Peonidin
0.01mg
Catechin
0.74mg
Epigallocatechin
0.15mg
Epicatechin
4.27mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.12mg
Luteolin
0.07mg
Kaempferol
0.19mg
Myricetin
0.3mg
Quercetin
4.07mg

Nutrients percent of daily need

Calories:80.27kcal
4.01%
Fat:0.48g
0.74%
Saturated Fat:0.07g
0.43%
Carbohydrates:19.32g
6.44%
Net Carbohydrates:17.46g
6.35%
Sugar:11.91g
13.23%
Cholesterol:0mg
0%
Sodium:24.75mg
1.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.77g
5.53%
Vitamin C:82.09mg
99.5%
Folate:64.17µg
16.04%
Manganese:0.25mg
12.39%
Potassium:353.54mg
10.1%
Vitamin B6:0.17mg
8.69%
Fiber:1.85g
7.41%
Vitamin A:369.72IU
7.39%
Vitamin B2:0.12mg
7.04%
Phosphorus:65.68mg
6.57%
Magnesium:25.35mg
6.34%
Vitamin B5:0.51mg
5.14%
Iron:0.87mg
4.86%
Calcium:46.94mg
4.69%
Vitamin B1:0.07mg
4.65%
Selenium:2.64µg
3.77%
Vitamin B3:0.65mg
3.24%
Copper:0.06mg
3.2%
Zinc:0.38mg
2.56%
Vitamin K:1.85µg
1.76%
Vitamin E:0.26mg
1.75%
Source:My Recipes