Name: Sweet Broccoli Slaw with Cranberries
Prep time: 4 min
Total time: 4 min
Yield: 4 servings
Ingredients: 3 cups packaged broccoli coleslaw; 2 teaspoons cider vinegar; 0.3 cup dried cranberries; 0.5 pound cup chopped Gala apple (about; 0.3 cup light sweet Vidalia onion dressing (such as Ken's Steak House Lite)

Health score

29%

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Side Dish

4 min.

80kcal

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Ingredients

3 cups broccoli slaw
2 teaspoons apple cider vinegar
0.3 cup cranberries dried
0.5 pound gala apple chopped
0.3 cup onion light sweet (such as Ken's Steak House Lite)

Equipment

bowl
whisk

Directions

Combine dressing and cider vinegar in a large bowl, stirring with a whisk.
Add coleslaw, apple, and cranberries; toss well to coat. Top evenly with pecans, if desired.

Nutrition Facts

Calories80kcal

Protein11.94%

Fat4.7%

Carbs83.36%

Properties

Glycemic Index

Glycemic Load

2.08

Inflammation Score

-6

Nutrition Score

9.4386957106383%

Flavonoids

Cyanidin

0.94mg

Delphinidin

0.01mg

Peonidin

0.01mg

Catechin

0.74mg

Epigallocatechin

0.15mg

Epicatechin

4.27mg

Epicatechin 3-gallate

0.01mg

Epigallocatechin 3-gallate

0.12mg

Luteolin

0.07mg

Kaempferol

0.19mg

Myricetin

0.3mg

Quercetin

4.07mg

Nutrients percent of daily need

Calories:80.27kcal

4.01%

Fat:0.48g

0.74%

Saturated Fat:0.07g

0.43%

Carbohydrates:19.32g

6.44%

Net Carbohydrates:17.46g

6.35%

Sugar:11.91g

13.23%

Cholesterol:0mg

Sodium:24.75mg

1.08%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:2.77g

5.53%

Vitamin C:82.09mg

99.5%

Folate:64.17µg

16.04%

Manganese:0.25mg

12.39%

Potassium:353.54mg

10.1%

Vitamin B6:0.17mg

8.69%

Fiber:1.85g

7.41%

Vitamin A:369.72IU

7.39%

Vitamin B2:0.12mg

7.04%

Phosphorus:65.68mg

6.57%

Magnesium:25.35mg

6.34%

Vitamin B5:0.51mg

5.14%

Iron:0.87mg

4.86%

Calcium:46.94mg

4.69%

Vitamin B1:0.07mg

4.65%

Selenium:2.64µg

3.77%

Vitamin B3:0.65mg

3.24%

Copper:0.06mg

3.2%

Zinc:0.38mg

2.56%

Vitamin K:1.85µg

1.76%

Vitamin E:0.26mg

1.75%

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Source:My Recipes