Sweet Brussels Sprouts with Balsamic Dressing

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
75%
Sweet Brussels Sprouts with Balsamic Dressing
20 min.
8
134kcal

Suggestions

Ingredients

  • 0.3 cup balsamic vinaigrette dressing kraft
  • lb brussels sprouts trimmed
  • tsp orange zest grated
  • 0.5 cup pancake syrup 

Equipment

  • frying pan
  • pot

Directions

  1. Cook Brussels sprouts in large pot of boiling water 6 min. or until tender.
  2. Drain well.
  3. Meanwhile, combine syrup and dressing in large skillet; cook on medium heat 2 min. or until reduced to a thick glaze.
  4. Add Brussels sprouts; cook 2 min., stirring frequently.
  5. Add orange zest; mix lightly.

Nutrition Facts

Calories134kcal
Protein10.46%
Fat20.61%
Carbs68.93%

Properties

Glycemic Index
4
Glycemic Load
1.87
Inflammation Score
-8
Nutrition Score
16.038695698199%

Flavonoids

Naringenin
3.73mg
Luteolin
0.37mg
Kaempferol
0.98mg
Quercetin
2.18mg

Nutrients percent of daily need

Calories:134.32kcal
6.72%
Fat:3.36g
5.17%
Saturated Fat:0.51g
3.22%
Carbohydrates:25.29g
8.43%
Net Carbohydrates:20.96g
7.62%
Sugar:2.74g
3.04%
Cholesterol:0.79mg
0.26%
Sodium:114.03mg
4.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.84g
7.67%
Vitamin K:200.71µg
191.16%
Vitamin C:96.73mg
117.25%
Manganese:0.4mg
19.95%
Vitamin A:868.08IU
17.36%
Fiber:4.34g
17.34%
Folate:69.25µg
17.31%
Potassium:442.24mg
12.64%
Vitamin B6:0.25mg
12.44%
Vitamin B1:0.16mg
10.67%
Iron:1.61mg
8.93%
Phosphorus:80.27mg
8.03%
Vitamin E:1mg
6.66%
Magnesium:26.53mg
6.63%
Vitamin B2:0.1mg
6.12%
Copper:0.12mg
6.04%
Calcium:49.16mg
4.92%
Vitamin B3:0.85mg
4.26%
Vitamin B5:0.36mg
3.57%
Zinc:0.48mg
3.23%
Selenium:1.95µg
2.79%