Sweet Burgundy Greens

Vegetarian
Gluten Free
Health score
14%
Sweet Burgundy Greens
20 min.
2
233kcal

Suggestions

Ingredients

  • cups bunchs of kale 
  • teaspoons butter 
  •  turkish figs dried stemmed quartered
  • clove garlic minced
  • servings salt to taste
  • cups pkt spinach fresh
  • 0.5 cup riesling wine 

Equipment

  • frying pan

Directions

  1. Heat beet greens, figs, and Riesling wine in a large skillet over medium heat until nearly softened, about 7 minutes, stirring often.
  2. Stir spinach, garlic, and butter into the beet greens mixture. Reduce heat to medium-low; cook and stir until spinach is wilted, about 3 minutes. Season with salt.
  3. Sprinkle Parmesan cheese atop vegetables to serve.

Nutrition Facts

Calories233kcal
Protein6.09%
Fat20.43%
Carbs73.48%

Properties

Glycemic Index
94
Glycemic Load
17.92
Inflammation Score
-10
Nutrition Score
20.988260948788%

Flavonoids

Cyanidin
0.88mg
Pelargonidin
0.02mg
Catechin
2.78mg
Epicatechin
0.88mg
Luteolin
0.22mg
Kaempferol
1.92mg
Myricetin
0.13mg
Quercetin
10.79mg

Nutrients percent of daily need

Calories:232.65kcal
11.63%
Fat:4.75g
7.31%
Saturated Fat:2.7g
16.89%
Carbohydrates:38.47g
12.82%
Net Carbohydrates:31.29g
11.38%
Sugar:29.33g
32.59%
Cholesterol:10.75mg
3.58%
Sodium:340.52mg
14.81%
Alcohol:6.24g
100%
Alcohol %:2.55%
100%
Protein:3.19g
6.37%
Vitamin K:305.5µg
290.95%
Vitamin A:5590.56IU
111.81%
Manganese:0.74mg
37.08%
Vitamin C:23.8mg
28.85%
Fiber:7.17g
28.69%
Potassium:929.61mg
26.56%
Magnesium:87.13mg
21.78%
Folate:75.19µg
18.8%
Vitamin B6:0.35mg
17.38%
Iron:2.69mg
14.93%
Calcium:144.24mg
14.42%
Vitamin B2:0.24mg
14.41%
Copper:0.24mg
12.15%
Vitamin B1:0.17mg
11.51%
Vitamin E:1.49mg
9.92%
Phosphorus:70.28mg
7.03%
Vitamin B5:0.68mg
6.76%
Vitamin B3:1.18mg
5.91%
Zinc:0.67mg
4.44%
Selenium:1.38µg
1.97%
Source:Allrecipes