Sweet Burgundy Greens

Gluten Free
Health score
14%
Sweet Burgundy Greens
20 min.
2
262kcal

Suggestions

Ingredients

  • cups bunchs of kale 
  • teaspoons butter 
  •  turkish figs dried stemmed quartered
  • clove garlic minced
  • 0.5 ounce parmesan cheese grated
  • servings salt to taste
  • cups pkt spinach fresh
  • 0.5 cup riesling wine 

Equipment

  • frying pan

Directions

  1. Heat beet greens, figs, and Riesling wine in a large skillet over medium heat until nearly softened, about 7 minutes, stirring often.
  2. Stir spinach, garlic, and butter into the beet greens mixture. Reduce heat to medium-low; cook and stir until spinach is wilted, about 3 minutes. Season with salt.
  3. Sprinkle Parmesan cheese atop vegetables to serve.

Nutrition Facts

Calories262kcal
Protein8.84%
Fat25.36%
Carbs65.8%

Properties

Glycemic Index
94
Glycemic Load
17.92
Inflammation Score
-10
Nutrition Score
21.956521862875%

Flavonoids

Cyanidin
0.88mg
Pelargonidin
0.02mg
Catechin
2.78mg
Epicatechin
0.88mg
Luteolin
0.22mg
Kaempferol
1.92mg
Myricetin
0.13mg
Quercetin
10.79mg

Nutrients percent of daily need

Calories:262.48kcal
13.12%
Fat:6.74g
10.37%
Saturated Fat:3.8g
23.76%
Carbohydrates:39.34g
13.11%
Net Carbohydrates:32.17g
11.7%
Sugar:29.34g
32.6%
Cholesterol:16.92mg
5.64%
Sodium:464.55mg
20.2%
Alcohol:6.24g
100%
Alcohol %:2.49%
100%
Protein:5.28g
10.57%
Vitamin K:305.62µg
291.07%
Vitamin A:5651.87IU
113.04%
Manganese:0.75mg
37.38%
Vitamin C:23.8mg
28.85%
Fiber:7.17g
28.69%
Potassium:942.66mg
26.93%
Magnesium:89.61mg
22.4%
Calcium:206.9mg
20.69%
Folate:75.62µg
18.91%
Vitamin B6:0.35mg
17.67%
Vitamin B2:0.27mg
15.85%
Iron:2.72mg
15.11%
Copper:0.25mg
12.29%
Vitamin B1:0.17mg
11.64%
Phosphorus:115.21mg
11.52%
Vitamin E:1.52mg
10.17%
Vitamin B5:0.7mg
6.99%
Zinc:0.97mg
6.49%
Vitamin B3:1.19mg
5.93%
Selenium:3.86µg
5.51%
Vitamin B12:0.1µg
1.74%
Source:Allrecipes