15 min.
Preparation time
Preparation: 5 min.
Cooking: 10 min.
Gaps: no
Total: 15 min.
Servings
Serve: 2 persons
Weight Per Serving: 211g
Price Per Serving: 0.99$
304kcal
Nutrition
Calories: 304kcal
Protein: 3.25%
Fat: 22.17%
Carbs: 74.58%
Ingredients
- 0.3 teaspoon cayenne pepper
- 0.3 teaspoon thyme leaves dried
- 0.3 teaspoon garlic powder
- 0.3 teaspoon ground pepper black
- 1 tablespoon olive oil
- 0.3 teaspoon oregano dried
- 0.5 teaspoon paprika
- 2 plantains yellow ripe peeled cut into 1/8-inch slices ()
- 2 servings salt to taste
- 3 tablespoons white wine
Equipment
Directions
- Mix paprika, thyme, oregano, garlic powder, black pepper, cayenne pepper, and salt in a bowl.
- Add plantain slices to spice mixture and turn to coat.
- Heat olive oil in a skillet over medium-high heat. Cook plantains in skillet until softened, 1 to 2 minutes per side.
- Pour wine into the skillet. Bring wine to a boil and simmer until wine cooks off, about 5 minutes.
Nutrition Facts
Properties
Nutrition Score
14.063913013624%
Flavonoids
Nutrients percent of daily need