Sweet Candied Orange and Lemon Peel

Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Low Fod Map
Health score
16%
Sweet Candied Orange and Lemon Peel
280 min.
3
230kcal

Suggestions

Ingredients

  •  lemon peels cut into 1/4 inch strips
  •  orange peels cut into 1/4 inch strips
  • cup water 
  • 0.3 cup sugar white for decoration

Equipment

  • sauce pan
  • wire rack
  • candy thermometer

Directions

  1. Place lemon and orange peel in large saucepan and cover with water. Bring to a boil over high heat. Boil for 20 minutes, drain and set aside.
  2. In medium saucepan, combine 2 cups sugar and 1 cup water. Bring to a boil and cook until mixture reaches thread stage, 230 degrees F (108 degrees C) on candy thermometer, or small amount dropped in cold water forms a soft thread. Stir in peel, reduce heat and simmer 5 minutes, stirring frequently.
  3. Drain.
  4. Roll peel pieces, a few at a time, in remaining sugar.
  5. Let dry on wire rack several hours. Store in airtight container.

Nutrition Facts

Calories230kcal
Protein5.82%
Fat3.03%
Carbs91.15%

Properties

Glycemic Index
46.03
Glycemic Load
26.08
Inflammation Score
-9
Nutrition Score
12.769565229831%

Flavonoids

Eriodictyol
46.14mg
Hesperetin
107.86mg
Naringenin
27.95mg
Luteolin
4.44mg
Kaempferol
0.29mg
Myricetin
1.34mg
Quercetin
3.25mg

Nutrients percent of daily need

Calories:230.29kcal
11.51%
Fat:0.93g
1.43%
Saturated Fat:0.11g
0.69%
Carbohydrates:62.88g
20.96%
Net Carbohydrates:52.64g
19.14%
Sugar:43.91g
48.79%
Cholesterol:0mg
0%
Sodium:8.49mg
0.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.02g
8.04%
Vitamin C:207.4mg
251.4%
Fiber:10.24g
40.96%
Folate:76.16µg
19.04%
Potassium:614.67mg
17.56%
Vitamin B1:0.24mg
15.89%
Vitamin B6:0.28mg
13.88%
Calcium:128.61mg
12.86%
Magnesium:35.54mg
8.88%
Vitamin A:440.52IU
8.81%
Copper:0.17mg
8.63%
Vitamin B5:0.85mg
8.47%
Iron:1.48mg
8.23%
Vitamin B2:0.12mg
6.9%
Phosphorus:59.01mg
5.9%
Manganese:0.11mg
5.47%
Vitamin E:0.64mg
4.26%
Vitamin B3:0.71mg
3.54%
Selenium:1.87µg
2.67%
Zinc:0.26mg
1.75%
Source:Allrecipes