Sweet Chicken Marsala

Gluten Free
Health score
11%
Sweet Chicken Marsala
50 min.
4
370kcal

Suggestions

Ingredients

  • tablespoons brown sugar 
  • tablespoon butter 
  •  chicken breast halves - pounded flat boneless skinless
  • 1.5 cups chicken stock see 
  • tablespoon plus 
  • tablespoons cornstarch 
  • cup mushrooms fresh sliced
  • tablespoon garlic chopped
  • tablespoons green onion chopped to taste
  • tablespoon juice of lemon 
  • tablespoon blackstrap molasses 
  • tablespoons olive oil 
  • slice onion minced
  • tablespoon water cold

Equipment

  • bowl
  • frying pan
  • whisk
  • pot
  • kitchen thermometer

Directions

  1. Melt 2 tablespoons butter in a large pot over medium heat. Stir mushrooms, onion, and garlic into the melted butter, increase heat to medium-high, and cook and stir the mixture until the mushrooms are golden brown, 3 to 5 minutes.
  2. Stir Marsala wine, chicken stock, brown sugar, lemon juice, molasses, and corn syrup into the mushroom mixture; bring to a boil and cook, stirring frequently, until the liquid reduces by about half, 10 to 15 minutes.
  3. Whisk cornstarch into cold water in a small bowl. Stream the cornstarch slurry into the Marsala sauce, stirring continually; cook and stir until the sauce thickens, another 10 to 15 minutes.
  4. Heat olive oil with 1 tablespoon butter in a large skillet over medium heat; cook chicken until golden brown until no longer pink in the center and the juices run clear, 3 to 5 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
  5. Arrange each chicken breast into the center of a plate.
  6. Drizzle Marsala sauce over each chicken breast; garnish with green onion to serve.

Nutrition Facts

Calories370kcal
Protein29.57%
Fat34.06%
Carbs36.37%

Properties

Glycemic Index
58.5
Glycemic Load
2.92
Inflammation Score
-4
Nutrition Score
15.88521717424%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.18mg
Kaempferol
0.07mg
Myricetin
0.03mg
Quercetin
1.08mg

Nutrients percent of daily need

Calories:369.57kcal
18.48%
Fat:13.97g
21.5%
Saturated Fat:3.71g
23.21%
Carbohydrates:33.58g
11.19%
Net Carbohydrates:33.09g
12.03%
Sugar:24.74g
27.49%
Cholesterol:82.54mg
27.51%
Sodium:294.81mg
12.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.3g
54.59%
Vitamin B3:14.18mg
70.88%
Selenium:42.01µg
60.01%
Vitamin B6:1mg
49.93%
Phosphorus:291.49mg
29.15%
Vitamin B5:2.06mg
20.57%
Potassium:708.29mg
20.24%
Vitamin B2:0.29mg
17.26%
Magnesium:50.61mg
12.65%
Vitamin K:11.12µg
10.59%
Copper:0.2mg
10.04%
Vitamin B1:0.14mg
9.13%
Vitamin E:1.36mg
9.05%
Manganese:0.16mg
8.04%
Iron:1.23mg
6.81%
Zinc:1mg
6.66%
Vitamin C:4.94mg
5.99%
Folate:16.75µg
4.19%
Calcium:40.44mg
4.04%
Vitamin B12:0.24µg
4.03%
Vitamin A:154.45IU
3.09%
Fiber:0.48g
1.94%
Vitamin D:0.16µg
1.07%
Source:Allrecipes