Sweet Chili Asian Meatballs

Health score
8%
Sweet Chili Asian Meatballs
35 min.
8
265kcal

Suggestions

Ingredients

  • tablespoons crystallized ginger chopped
  •  eggs 
  • 0.5 tablespoon fish sauce 
  • 0.5 cup cilantro leaves fresh chopped
  • tablespoon ginger fresh finely grated peeled
  •  garlic cloves chopped
  • 0.5 pound ground bison 
  • 0.5 pound lamb 
  • 0.5 pound ground pork 
  •  juice of lime juiced
  • servings kosher salt and pepper black freshly ground
  • 0.5 teaspoon mirin 
  • tablespoons olive oil 
  • 0.5 cup panko crumbs toasted
  • 0.5 teaspoon ume plum vinegar 
  •  serrano peppers chopped
  •  shallots chopped
  • tablespoon soya sauce 
  • jar chili sauce sweet
  • slice bread white
  • 0.5 cup milk whole

Equipment

  • bowl
  • frying pan
  • sauce pan
  • toothpicks
  • skewers

Directions

  1. Soak the slice of bread in the milk in a small bowl.
  2. Mix the ground meats, soaked bread, and all remaining ingredients, up to the olive oil, until well combined.
  3. Roll the meat mixture into walnut-sized balls. In a large saute pan, over medium-high heat, heat the olive oil and sear the meatballs. If you can't fit them all in the pan at once, cook in batches. Sear into golden brown, about 8 to 10 minutes. Cool slightly.
  4. In a small saucepan, heat the chili sauce over low heat.
  5. Stick a toothpick or skewer into each meatball, then dip them into the sauce.
  6. Roll the tips in toasted panko and crystallized ginger and serve.
  7. Food Network Kitchens have not tested this recipe and therefore, we cannot make representation as to the results.

Nutrition Facts

Calories265kcal
Protein18.36%
Fat65.84%
Carbs15.8%

Properties

Glycemic Index
33.35
Glycemic Load
1.78
Inflammation Score
-2
Nutrition Score
8.71782611764%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Luteolin
0.07mg
Myricetin
0.02mg
Quercetin
0.81mg

Nutrients percent of daily need

Calories:264.58kcal
13.23%
Fat:19.26g
29.62%
Saturated Fat:6.38g
39.86%
Carbohydrates:10.39g
3.46%
Net Carbohydrates:9.77g
3.55%
Sugar:4.85g
5.39%
Cholesterol:63.4mg
21.13%
Sodium:373.33mg
16.23%
Alcohol:0.03g
100%
Alcohol %:0.03%
100%
Protein:12.08g
24.16%
Selenium:16.34µg
23.34%
Vitamin B1:0.31mg
20.78%
Vitamin B3:3.52mg
17.6%
Vitamin B12:1µg
16.72%
Phosphorus:140.67mg
14.07%
Zinc:1.87mg
12.48%
Vitamin B2:0.21mg
12.08%
Vitamin B6:0.23mg
11.41%
Vitamin K:8.03µg
7.65%
Iron:1.31mg
7.26%
Manganese:0.14mg
6.84%
Potassium:239.46mg
6.84%
Vitamin E:0.94mg
6.26%
Vitamin B5:0.6mg
6.03%
Magnesium:22.19mg
5.55%
Folate:21.18µg
5.29%
Calcium:51.08mg
5.11%
Copper:0.08mg
4%
Vitamin C:3.17mg
3.84%
Vitamin A:140.86IU
2.82%
Fiber:0.62g
2.5%
Vitamin D:0.31µg
2.04%