Sweet Chili Chicken Grilled Cheese Sandwich

Popular
Health score
14%
Sweet Chili Chicken Grilled Cheese Sandwich
20 min.
1
837kcal

Suggestions

Ingredients

  • tablespoon basil loosely packed
  • slices bread 
  • tablespoon butter room temperature
  • 0.3 cup meat from a rotisserie chicken plain sliced
  • tablespoon cilantro leaves loosely packed
  • 0.5 cup jack shredded room temperature
  • tablespoon oil 
  • small onion sliced
  • teaspoons sesame seed toasted
  • 0.5 cup cheddar shredded room temperature
  • tablespoons chili sauce sweet

Equipment

  • frying pan

Directions

  1. Heat the oil in a pan over medium-high heat.
  2. Add the onions and saute until they start to caramelize, about 7-10 minutes, set aside and reduce the heat to medium.Butter one side of each slice of bread, place one slice in the pan buttered side down, sprinkle on half of the cheese, then top with the onions, the chicken, salsa, sesame seeds, basil and cilantro and the remaining cheese followed by the remaining slice of bread, buttered side up.Cook until golden brown on both sides and the cheese is melted, about 2-4 minutes per side.

Nutrition Facts

Calories837kcal
Protein11.73%
Fat54.76%
Carbs33.51%

Properties

Glycemic Index
374.67
Glycemic Load
29.75
Inflammation Score
-8
Nutrition Score
24.623478039451%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
3.51mg
Kaempferol
0.46mg
Myricetin
0.02mg
Quercetin
14.42mg

Nutrients percent of daily need

Calories:837.14kcal
41.86%
Fat:51.95g
79.92%
Saturated Fat:20.52g
128.24%
Carbohydrates:71.51g
23.84%
Net Carbohydrates:66.12g
24.04%
Sugar:38.39g
42.65%
Cholesterol:96.77mg
32.26%
Sodium:1079.06mg
46.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.04g
50.08%
Calcium:553.01mg
55.3%
Selenium:35.95µg
51.35%
Manganese:0.92mg
46.23%
Phosphorus:418.4mg
41.84%
Vitamin B2:0.49mg
28.68%
Vitamin B1:0.41mg
27.12%
Vitamin B6:0.54mg
26.99%
Vitamin B3:5.13mg
25.66%
Folate:99.29µg
24.82%
Vitamin E:3.68mg
24.51%
Vitamin K:25.09µg
23.89%
Vitamin A:1161.1IU
23.22%
Zinc:3.4mg
22.67%
Magnesium:87.56mg
21.89%
Fiber:5.39g
21.55%
Vitamin C:17.28mg
20.94%
Potassium:649.96mg
18.57%
Copper:0.37mg
18.5%
Iron:3.22mg
17.89%
Vitamin B5:1.12mg
11.2%
Vitamin B12:0.66µg
11.08%
Vitamin D:0.37µg
2.44%