Sweet Chili-Lime Noodles With Vegetables

Vegetarian
Vegan
Dairy Free
Very Healthy
Health score
100%
Sweet Chili-Lime Noodles With Vegetables
20 min.
1
257kcal

Suggestions


Are you ready to elevate your weeknight meals with a dish that’s as vibrant as it is delicious? Look no further than our Sweet Chili-Lime Noodles with Vegetables! This enchanting recipe combines the freshness of crunchy bok choy, sweet carrots, and crisp snow peas, all tossed together in a tangy and sweet chili-lime sauce. Not only is it bursting with flavor, but it’s also a wholesome option that caters to a variety of dietary preferences—it's vegetarian, vegan, and dairy-free!

Imagine savoring a delightful plate of colorful noodles that are quick to prepare and perfect for any time of day. Whether you're seeking a healthy side dish, a light antipasto for gatherings, or a satisfying snack, these noodles meet every craving with just one serving. In a mere 20 minutes, you can whip up this delectable dish that clocks in at only 257 calories!

With a proud health score of 100, you can enjoy every bite knowing it supports your wellness journey. The balance of protein, healthy carbs, and minimal fat guarantees you not just a meal, but a culinary experience that nourishes the body and delights the palate. Grab your whole grain spaghetti and let’s bring vibrant flavors to life with this delightful Sweet Chili-Lime Noodles with Vegetables!

Ingredients

  • cups bok choy shredded
  • 0.3 cup carrots grated
  • serving chili-lime sauce sweet
  • 0.3 cup snow peas fresh
  • oz grain spaghetti whole cooked uncooked

Equipment

  • microwave

Directions

  1. Place pasta, next 4 ingredients, and, if desired, chicken in a medium-size microwave-safe plastic container. Cover with lid, and shake to combine.
  2. Lift 1 corner of lid to allow steam to escape. Microwave at HIGH 2 minutes or until vegetables are tender.
  3. *2 cups shredded coleslaw mix or shredded cabbage may be substituted.
  4. Note: For testing purposes only, we used Mueller's Whole Grain Spaghetti.

Nutrition Facts

Calories257kcal
Protein16.37%
Fat4.44%
Carbs79.19%

Properties

Glycemic Index
88.83
Glycemic Load
18.04
Inflammation Score
-10
Nutrition Score
25.35826102547%

Flavonoids

Apigenin
0.34mg
Luteolin
0.16mg
Kaempferol
6.14mg
Myricetin
0.05mg
Quercetin
2.95mg

Nutrients percent of daily need

Calories:256.56kcal
12.83%
Fat:1.28g
1.96%
Saturated Fat:0.22g
1.36%
Carbohydrates:51.29g
17.1%
Net Carbohydrates:46.43g
16.88%
Sugar:6.33g
7.03%
Cholesterol:0mg
0%
Sodium:184.46mg
8.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.6g
21.2%
Vitamin A:11901.44IU
238.03%
Vitamin C:80.39mg
97.44%
Vitamin K:74.37µg
70.82%
Selenium:36.79µg
52.56%
Manganese:0.85mg
42.4%
Folate:119.43µg
29.86%
Vitamin B6:0.44mg
22.17%
Fiber:4.87g
19.47%
Phosphorus:185.75mg
18.57%
Potassium:649.14mg
18.55%
Calcium:181mg
18.1%
Magnesium:66.97mg
16.74%
Iron:2.5mg
13.9%
Copper:0.23mg
11.68%
Vitamin B1:0.17mg
11.29%
Vitamin B3:2.21mg
11.03%
Vitamin B2:0.17mg
10.22%
Zinc:1.22mg
8.11%
Vitamin B5:0.64mg
6.39%
Vitamin E:0.59mg
3.94%
Source:My Recipes