Sweet Chilli Sauce

Gluten Free
Dairy Free
Popular
Health score
7%
Sweet Chilli Sauce
45 min.
4
346kcal

Suggestions

Ingredients

  •  cayenne chilies 
  • tablespoon cornstarch 
  • cloves garlic 
  •  birds eye chilies 
  • 0.3 cup white vinegar 
  • 0.5 tablespoon salt 
  • 0.5 cup sugar 
  • tablespoons water 

Equipment

  • food processor

Directions

  1. Puree the chilies and garlic in a food processor.
  2. Bring the water, vinegar, sugar, salt, chilies and garlic to a boil and simmer for the chilies and garlic begin to get tender, about 3 minutes.
  3. Mix the cornstarch into the water, mix it into the sauce and heat until the sauce thickens, about a minute.
  4. Let cool and enjoy.

Nutrition Facts

Calories346kcal
Protein26.39%
Fat41.89%
Carbs31.72%

Properties

Glycemic Index
45.52
Glycemic Load
17.64
Inflammation Score
-2
Nutrition Score
10.835652256789%

Flavonoids

Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:345.6kcal
17.28%
Fat:16.15g
24.85%
Saturated Fat:7.13g
44.53%
Carbohydrates:27.51g
9.17%
Net Carbohydrates:27.33g
9.94%
Sugar:25.02g
27.8%
Cholesterol:68.93mg
22.98%
Sodium:932.34mg
40.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.9g
45.79%
Selenium:28.12µg
40.17%
Zinc:5.84mg
38.9%
Vitamin B12:1.88µg
31.26%
Vitamin B3:5.59mg
27.93%
Vitamin B6:0.48mg
24.09%
Phosphorus:167.38mg
16.74%
Vitamin B2:0.28mg
16.53%
Iron:2.04mg
11.35%
Potassium:319.98mg
9.14%
Vitamin B1:0.1mg
6.94%
Magnesium:25.18mg
6.3%
Copper:0.1mg
5%
Vitamin A:225.13IU
4.5%
Manganese:0.05mg
2.41%
Vitamin K:2.12µg
2.02%
Calcium:13.38mg
1.34%
Vitamin C:0.85mg
1.03%