Sweet Chipotle Snack Mix

Vegetarian
Gluten Free
Dairy Free
Health score
8%
Sweet Chipotle Snack Mix
45 min.
10
167kcal

Suggestions


Are you looking for a delightful snack that perfectly combines sweet and spicy flavors? Look no further than this Sweet Chipotle Snack Mix! Perfect for social gatherings or simply enjoying at home, this mix is a crowd-pleaser that caters to various dietary preferences, being vegetarian, gluten-free, and dairy-free.

Imagine a crunchy blend of unsalted cashews, slivered almonds, and pumpkin seed kernels, all coated in a tantalizing mixture of chili powder, chipotle pepper, cumin, and oregano. The gentle sweetness from sugar balances out the heat, creating a unique flavor profile that will keep you going back for more. With only 167 calories per serving, you can indulge guilt-free!

This recipe is incredibly easy to prepare, taking just 45 minutes from start to finish. Whether you’re hosting a party, looking for a satisfying afternoon snack, or in need of a quick appetizer option, this Sweet Chipotle Snack Mix is the ideal choice. The satisfying crunch of the nuts combined with the aromatic spices will fill your kitchen with enticing aromas that will have everyone eager to dig in.

Better yet, it can be stored in an airtight container for up to two weeks, making it the perfect treat to have on hand when cravings strike. Embrace the bold flavors and elevate your snacking game with this irresistible mix!

Ingredients

  • cup cashew pieces unsalted
  • 0.5 teaspoon chili powder 
  • cup corn kernels unsalted
  • large egg whites 
  • teaspoon chipotle chili powder 
  • 0.5 teaspoon ground cumin 
  • 0.5 teaspoon oregano dried
  • teaspoon salt 
  • cup slivered almonds 
  • 0.3 cup sugar 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • baking paper
  • oven
  • whisk
  • wire rack

Directions

  1. Preheat oven to 32
  2. Combine first 6 ingredients in a small bowl; stir with a whisk.
  3. Place egg white in a large bowl; stir with a whisk until foamy.
  4. Add the almonds, cashews, and pumpkinseeds; toss well to coat.
  5. Sprinkle with spice mixture; toss well to coat.
  6. Spread nuts in an even layer on a baking sheet lined with parchment paper.
  7. Bake at 325 for 15 minutes, stirring once. Turn oven off.
  8. Remove pan from oven; stir snack mix. Immediately return pan to oven for an additional 15 minutes (leave oven off).
  9. Remove pan from oven and place on a wire rack; cool completely. Store snack mix in an airtight container for up to 2 weeks.

Nutrition Facts

Calories167kcal
Protein12.15%
Fat56.95%
Carbs30.9%

Properties

Glycemic Index
11.53
Glycemic Load
4.47
Inflammation Score
-5
Nutrition Score
7.5295652599762%

Flavonoids

Cyanidin
0.27mg
Catechin
0.14mg
Epigallocatechin
0.28mg
Epicatechin
0.06mg
Eriodictyol
0.03mg
Naringenin
0.05mg
Isorhamnetin
0.29mg
Kaempferol
0.04mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:167.31kcal
8.37%
Fat:11.34g
17.44%
Saturated Fat:1.47g
9.16%
Carbohydrates:13.84g
4.61%
Net Carbohydrates:11.58g
4.21%
Sugar:7g
7.78%
Cholesterol:0mg
0%
Sodium:278.46mg
12.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.44g
10.88%
Manganese:0.49mg
24.68%
Copper:0.41mg
20.28%
Vitamin E:3.03mg
20.21%
Magnesium:70.41mg
17.6%
Phosphorus:138.03mg
13.8%
Vitamin B2:0.16mg
9.67%
Fiber:2.26g
9.04%
Iron:1.47mg
8.16%
Zinc:1.16mg
7.72%
Potassium:200.38mg
5.73%
Vitamin B1:0.08mg
5.63%
Selenium:3.87µg
5.53%
Vitamin K:5.34µg
5.09%
Vitamin B6:0.08mg
4.13%
Calcium:38.26mg
3.83%
Vitamin B3:0.74mg
3.7%
Folate:14.51µg
3.63%
Vitamin B5:0.23mg
2.3%
Vitamin A:99.41IU
1.99%
Source:My Recipes