Sweet Citrus Marmalade

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
2%
Sweet Citrus Marmalade
135 min.
8
239kcal

Suggestions

Ingredients

  • 0.1 teaspoon kosher salt 
  •  optional: lemon 
  • large navel oranges 
  • medium size grapefruit red
  • cups sugar 

Equipment

  • bowl
  • sauce pan
  • candy thermometer

Directions

  1. Grate zest from oranges to equal 1 Tbsp. Repeat with grapefruit. Grate zest from lemon to equal 1 tsp.
  2. Peel and section oranges, grapefruit, and lemon, holding fruit over a bowl to collect juices.
  3. Stir together zest, fruit segments, sugar, kosher salt, 1/3 cup fruit juices, and 1 3/4 cups water in a large saucepan; bring to a boil. Reduce heat, and simmer, stirring occasionally, 50 minutes or until a candy thermometer registers 225 and mixture is slightly thickened. Cool completely (about 1 hour; mixture will thicken as it cools).
  4. Pour into 2 (8-oz.) jars or airtight containers, and chill 24 hours. Store marmalade in refrigerator up to 3 weeks.
  5. Try These Twists!
  6. Orange Mimosa Marmalade: Prepare recipe as directed, substituting 2 Valencia or navel oranges for grapefruit and 1 3/4 cups sparkling rose or sparkling white wine for water.
  7. Citrus-Vanilla Bean Marmalade: Split 1 vanilla bean lengthwise, and scrape out seeds. Prepare recipe as directed, stirring vanilla bean and seeds into fruit mixture with zest in Step Discard vanilla bean before pouring mixture into jars.
  8. Ginger-Citrus Marmalade: Prepare recipe as directed, stirring in 1 Tbsp. minced fresh ginger with zest in Step

Nutrition Facts

Calories239kcal
Protein1.48%
Fat1.2%
Carbs97.32%

Properties

Glycemic Index
15.07
Glycemic Load
36.53
Inflammation Score
-6
Nutrition Score
5.2452174062314%

Flavonoids

Eriodictyol
2.88mg
Hesperetin
11.64mg
Naringenin
22.63mg
Luteolin
0.87mg
Kaempferol
0.01mg
Myricetin
0.08mg
Quercetin
0.43mg

Nutrients percent of daily need

Calories:239.4kcal
11.97%
Fat:0.34g
0.52%
Saturated Fat:0.02g
0.15%
Carbohydrates:62.03g
20.68%
Net Carbohydrates:59.9g
21.78%
Sugar:57.45g
63.83%
Cholesterol:0mg
0%
Sodium:37.46mg
1.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.94g
1.88%
Vitamin C:47.03mg
57%
Vitamin A:796.67IU
15.93%
Fiber:2.13g
8.53%
Folate:21.38µg
5.34%
Potassium:160.76mg
4.59%
Vitamin B1:0.06mg
3.71%
Vitamin B6:0.07mg
3.55%
Calcium:32.61mg
3.26%
Vitamin B2:0.05mg
2.89%
Vitamin B5:0.28mg
2.78%
Magnesium:10.47mg
2.62%
Phosphorus:21.28mg
2.13%
Copper:0.04mg
2.09%
Manganese:0.03mg
1.49%
Vitamin B3:0.29mg
1.44%
Iron:0.2mg
1.12%
Vitamin E:0.15mg
1.02%
Source:My Recipes