Sweet Citrus Rosemary Medley

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
11%
Sweet Citrus Rosemary Medley
30 min.
8
278kcal

Suggestions

Ingredients

  •  dates sliced chopped
  • sprigs mint leaves for garnish
  • tbsp pinenuts 
  • sprigs rosemary 
  • 1.3 cups sugar 
  • 4.5 lbs blood oranges (if using smaller oranges, you may need more)

Equipment

    Directions

    1. Save Recipe
    2. Print Recipe
    3. Sweet Citrus Rosemary Medley
    4. Ingredients4 1/2 lbs oranges – navel, cara cara, tangerines, moro blood oranges or a mix (if using smaller oranges, you may need more)1 1/4 cups sugar4 sprigs rosemary 2 tbsp pistachios - if you have nut allergies, omit.8 dates, sliced or chopped8 sprigs mint for garnish (optional)
    5. Prep Time: 30 Minutes
    6. Servings: 8
    7. Kosher Key: Pareve, Kosher for Passover

    Nutrition Facts

    Calories278kcal
    Protein3.95%
    Fat6.5%
    Carbs89.55%

    Properties

    Glycemic Index
    29.32
    Glycemic Load
    34.46
    Inflammation Score
    -8
    Nutrition Score
    12.239130476247%

    Flavonoids

    Cyanidin
    0.12mg
    Eriodictyol
    0.31mg
    Hesperetin
    69.63mg
    Naringenin
    39.09mg
    Apigenin
    0.05mg
    Luteolin
    0.61mg
    Kaempferol
    0.33mg
    Myricetin
    0.38mg
    Quercetin
    1.21mg

    Nutrients percent of daily need

    Calories:277.66kcal
    13.88%
    Fat:2.16g
    3.32%
    Saturated Fat:0.17g
    1.06%
    Carbohydrates:66.99g
    22.33%
    Net Carbohydrates:60.11g
    21.86%
    Sugar:59.57g
    66.19%
    Cholesterol:0mg
    0%
    Sodium:0.84mg
    0.04%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:2.95g
    5.9%
    Vitamin C:136.13mg
    165.01%
    Fiber:6.88g
    27.51%
    Folate:80.02µg
    20%
    Manganese:0.32mg
    15.81%
    Vitamin B1:0.24mg
    15.72%
    Potassium:529.45mg
    15.13%
    Vitamin A:619.55IU
    12.39%
    Calcium:108.57mg
    10.86%
    Magnesium:35.71mg
    8.93%
    Vitamin B6:0.17mg
    8.46%
    Copper:0.17mg
    8.4%
    Vitamin B2:0.12mg
    7.13%
    Vitamin B5:0.69mg
    6.9%
    Phosphorus:55.2mg
    5.52%
    Vitamin B3:0.94mg
    4.68%
    Vitamin E:0.7mg
    4.64%
    Iron:0.55mg
    3.03%
    Zinc:0.38mg
    2.51%
    Selenium:1.69µg
    2.42%
    Vitamin K:1.54µg
    1.46%