Sweet Coated Pecans

Vegetarian
Gluten Free
Dairy Free
Low Fod Map
Health score
15%
Sweet Coated Pecans
Download PDF
Side Dish
70 min.
8
491kcal

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Ingredients

  • 1  egg white 
  • 1 teaspoon ground cinnamon 
  • 1 pound pecan halves 
  • 0.8 teaspoon salt 
  • 1 cup sugar 
  • 2 tablespoons water 

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat oven to 250 degrees F (120 degrees C). Lightly butter a baking sheet.
  2. In a bowl, beat the egg white until foamy.
  3. Mix in cinnamon, sugar, salt, and water.
  4. Mix well. Stir in pecan halves, stirring until well coated.
  5. Spread on baking sheet.
  6. Bake in preheated oven for 1 hour, stirring every 15 minutes.

Nutrition Facts

Calories491kcal
Protein4.3%
Fat70.44%
Carbs25.26%

Properties

Glycemic Index
10.64
Glycemic Load
17.7
Inflammation Score
-4
Nutrition Score
12.490869467511%

Flavonoids

Cyanidin
6.09mg
Delphinidin
4.13mg
Catechin
4.11mg
Epigallocatechin
3.19mg
Epicatechin
0.46mg
Epigallocatechin 3-gallate
1.3mg

Nutrients percent of daily need

Calories:490.61kcal
24.53%
Fat:40.91g
62.94%
Saturated Fat:3.5g
21.91%
Carbohydrates:33.01g
11%
Net Carbohydrates:27.43g
9.98%
Sugar:27.23g
30.26%
Cholesterol:0mg
0%
Sodium:224.7mg
9.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.62g
11.24%
Manganese:2.6mg
129.85%
Copper:0.68mg
34.23%
Vitamin B1:0.37mg
24.96%
Fiber:5.58g
22.3%
Magnesium:69.21mg
17.3%
Zinc:2.58mg
17.18%
Phosphorus:157.78mg
15.78%
Iron:1.47mg
8.18%
Potassium:240.2mg
6.86%
Vitamin B6:0.12mg
5.98%
Vitamin B2:0.09mg
5.59%
Vitamin E:0.8mg
5.33%
Vitamin B5:0.5mg
4.97%
Selenium:3.06µg
4.38%
Calcium:42.95mg
4.3%
Vitamin B3:0.67mg
3.35%
Folate:12.64µg
3.16%
Vitamin K:2.06µg
1.96%
Side DishEggsGluten FreeDairy FreeLacto Ovo VegetarianFodmap Friendly
Source:Allrecipes

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