Sweet Corn and Basil Yogurt Pops

Gluten Free
Health score
2%
Sweet Corn and Basil Yogurt Pops
555 min.
8
142kcal

Suggestions


Indulge in a refreshing treat that perfectly balances sweetness and herbal freshness with our Sweet Corn and Basil Yogurt Pops! This delightful dessert is not only gluten-free but also a unique way to enjoy the vibrant flavors of summer. Imagine the sweet crunch of fresh corn combined with the aromatic essence of basil, all enveloped in creamy yogurt. It's a combination that will surprise and delight your taste buds!

These pops are incredibly easy to make, requiring just a handful of simple ingredients and a bit of patience as they freeze to perfection. The process begins with simmering sweet corn in half-and-half, allowing the flavors to meld beautifully. Once blended, the mixture is enriched with tangy yogurt and fragrant basil, creating a luscious base that is both satisfying and refreshing.

Perfect for hot days, family gatherings, or simply as a guilt-free dessert, these Sweet Corn and Basil Yogurt Pops are sure to impress. With only 142 calories per serving, you can enjoy a sweet escape without the guilt. Plus, they are a fun and creative way to introduce kids to new flavors! So grab your ice pop molds and get ready to treat yourself to a delightful summer snack that’s as nutritious as it is delicious!

Ingredients

  •  ears corn fresh sweet cleaned
  • 0.5 cup sugar 
  • cup yogurt plain yoplait®
  • 0.3 cup basil fresh chopped
  •  you will also need: parchment paper with round ends) (3-oz size)
  • cup frangelico 

Equipment

  • bowl
  • sauce pan
  • knife
  • sieve
  • blender
  • aluminum foil

Directions

  1. Cut corn from cobs to equal 1 cup; cut cobs in half. In 4-quart saucepan, mix corn kernels, corn cobs, half-and-half and sugar.
  2. Heat to boiling over medium-high heat. Cover; remove from heat.
  3. Let stand 1 hour.
  4. Discard corn cobs. In blender, place corn mixture. Cover; blend on medium-high speed about 1 minute or until smooth. Press mixture through strainer into large bowl. Stir in yogurt and basil.
  5. Divide mixture evenly among ice pop molds. (If using paper cups, pour mixture into cups and cover with foil. With knife, make small slit in center of foil and slide craft stick through hole.) Freeze 8 hours or until firm. To serve, remove pops from molds or peel off paper cups.

Nutrition Facts

Calories142kcal
Protein10.11%
Fat10.05%
Carbs79.84%

Properties

Glycemic Index
19.89
Glycemic Load
9
Inflammation Score
-2
Nutrition Score
4.1508695398984%

Nutrients percent of daily need

Calories:141.62kcal
7.08%
Fat:1.63g
2.51%
Saturated Fat:0.77g
4.78%
Carbohydrates:29.11g
9.7%
Net Carbohydrates:28.3g
10.29%
Sugar:15.31g
17.01%
Cholesterol:5.69mg
1.9%
Sodium:126.3mg
5.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.68g
7.37%
Vitamin B1:0.14mg
9.51%
Selenium:6.24µg
8.92%
Manganese:0.17mg
8.41%
Vitamin B2:0.13mg
7.68%
Vitamin B3:1.46mg
7.29%
Folate:28.44µg
7.11%
Phosphorus:64.93mg
6.49%
Calcium:47.89mg
4.79%
Iron:0.8mg
4.45%
Magnesium:16.28mg
4.07%
Potassium:126.26mg
3.61%
Fiber:0.8g
3.22%
Vitamin K:3.24µg
3.09%
Vitamin B5:0.29mg
2.87%
Zinc:0.43mg
2.84%
Copper:0.05mg
2.33%
Vitamin A:114.62IU
2.29%
Vitamin C:1.82mg
2.2%
Vitamin B12:0.12µg
1.95%
Vitamin B6:0.04mg
1.88%