Sweet Corn and Zucchini

Vegetarian
Gluten Free
Health score
1%
Sweet Corn and Zucchini
20 min.
6
104kcal

Suggestions


Welcome to a delightful culinary experience with our Sweet Corn and Zucchini recipe! Perfect as a side dish, this vibrant medley of flavors is not only vegetarian but also gluten-free, making it an excellent choice for anyone looking for a healthy and satisfying addition to their meals. In just 20 minutes, you can whip up a colorful, nutritious dish that is sure to please everyone at the table.

Imagine the sweet crunch of fresh corn kernels mingling with the tender embrace of sautéed zucchini and onions, all elevated by the bright flavor of chives and a hint of taco seasoning. This dish not only tantalizes your taste buds but also provides a wholesome boost of 104 calories per serving, making it a guilt-free indulgence. The blend of textures and flavors creates a symphony that complements a variety of main courses or can be enjoyed on its own as a light meal.

Whether you’re hosting a gathering or simply looking to elevate your weeknight dinner, Sweet Corn and Zucchini is sure to impress with its simplicity and taste. Get ready to enjoy a fast and fun cooking adventure that showcases the best of summer produce! Dive into this colorful dish, and let the fresh ingredients shine.

Ingredients

  • tablespoons butter 
  • 0.3 cup chives fresh chopped
  • cups corn kernels fresh
  • 0.5 cup onion diced sweet
  • teaspoons taco seasoning 
  • cups zucchini coarsely chopped

Equipment

  • frying pan

Directions

  1. Saut zucchini and onion in butter in a large skillet over medium-high heat 5 minutes.
  2. Add corn kernels, chives, and taco seasoning mix; saut 5 minutes or until tender.

Nutrition Facts

Calories104kcal
Protein8.13%
Fat51.52%
Carbs40.35%

Properties

Glycemic Index
18.33
Glycemic Load
0.15
Inflammation Score
-5
Nutrition Score
4.9091304365707%

Flavonoids

Epigallocatechin 3-gallate
0.01mg
Isorhamnetin
0.11mg
Kaempferol
0.32mg
Myricetin
0.15mg
Quercetin
2.29mg

Nutrients percent of daily need

Calories:103.61kcal
5.18%
Fat:6.48g
9.98%
Saturated Fat:3.79g
23.7%
Carbohydrates:11.43g
3.81%
Net Carbohydrates:9.88g
3.59%
Sugar:4.77g
5.3%
Cholesterol:15.05mg
5.02%
Sodium:59.37mg
2.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.3g
4.6%
Vitamin C:12.31mg
14.92%
Folate:35.25µg
8.81%
Vitamin A:423.79IU
8.48%
Manganese:0.17mg
8.41%
Potassium:260.86mg
7.45%
Magnesium:27.36mg
6.84%
Vitamin B1:0.1mg
6.71%
Vitamin B6:0.13mg
6.61%
Phosphorus:64.97mg
6.5%
Fiber:1.55g
6.19%
Vitamin K:6µg
5.72%
Vitamin B3:1.07mg
5.37%
Vitamin B5:0.46mg
4.57%
Vitamin B2:0.07mg
4.26%
Copper:0.06mg
2.9%
Iron:0.47mg
2.61%
Zinc:0.39mg
2.58%
Vitamin E:0.25mg
1.68%
Calcium:13.46mg
1.35%
Source:My Recipes