Sweet Corn, Black Trumpet and Truffle Risotto

Gluten Free
Health score
6%
Sweet Corn, Black Trumpet and Truffle Risotto
45 min.
10
407kcal

Suggestions

Ingredients

  • tablespoons butter 
  •  ears of corn sweet
  • teaspoons garlic chopped
  • 12  turns ground pepper fresh black
  • 0.3 cup heavy cream 
  • pound trumpet mushrooms black
  • tablespoon olive oil 
  • 0.5 cup parmigiano-reggiano cheese grated
  • pound risotto 
  • 0.5 teaspoon salt 
  •  truffle black
  • 10 servings drizzle of truffle oil white
  • cups vegetable stock 
  • 0.3 teaspoon pepper white
  • cup onions yellow chopped

Equipment

  • frying pan
  • wooden spoon

Directions

  1. Over medium heat, in a large saute pan, heat the olive oil and 1 tablespoon butter.
  2. Heat the oil for 1 minute.
  3. Add the onions, corn, salt, white pepper, and black pepper.
  4. Saute for 3 minutes. Using a wooden spoon, stir in the risotto.
  5. Saute for 2 minutes. Stir the stock into the risotto. Bring the liquid up to a simmer, about 6 minutes. Stir in the mushrooms and garlic. Simmer the risotto for 18 minutes, stirring constantly. Stir in the remaining butter, cream, grated cheese and truffle oil. Simmer for 2 minutes, stirring constantly.
  6. Remove from heat and serve.
  7. Garnish with shaved truffles.

Nutrition Facts

Calories407kcal
Protein7.12%
Fat47.74%
Carbs45.14%

Properties

Glycemic Index
29.3
Glycemic Load
29.79
Inflammation Score
-7
Nutrition Score
13.135652251866%

Flavonoids

Apigenin
0.02mg
Luteolin
0.02mg
Isorhamnetin
0.8mg
Kaempferol
0.11mg
Myricetin
0.01mg
Quercetin
3.26mg

Nutrients percent of daily need

Calories:407.26kcal
20.36%
Fat:21.93g
33.75%
Saturated Fat:5.94g
37.13%
Carbohydrates:46.66g
15.55%
Net Carbohydrates:43.39g
15.78%
Sugar:3.74g
4.15%
Cholesterol:16.14mg
5.38%
Sodium:792.6mg
34.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.36g
14.73%
Manganese:0.74mg
36.91%
Folate:133.52µg
33.38%
Vitamin B1:0.35mg
23.6%
Vitamin B3:4.49mg
22.44%
Iron:2.92mg
16.21%
Phosphorus:159.91mg
15.99%
Vitamin E:2.39mg
15.94%
Selenium:9.69µg
13.85%
Vitamin B5:1.38mg
13.81%
Vitamin B2:0.23mg
13.29%
Fiber:3.27g
13.1%
Copper:0.24mg
12.12%
Vitamin K:11.9µg
11.33%
Vitamin A:559.19IU
11.18%
Potassium:326.44mg
9.33%
Vitamin B6:0.18mg
9.05%
Magnesium:31.78mg
7.94%
Calcium:77.32mg
7.73%
Zinc:1.13mg
7.56%
Vitamin C:2.64mg
3.2%
Vitamin D:0.44µg
2.92%
Vitamin B12:0.07µg
1.24%