Sweet Corn Chowder with Hot-Smoked Salmon

Gluten Free
Health score
15%
Sweet Corn Chowder with Hot-Smoked Salmon
45 min.
4
307kcal

Suggestions


If you're in the mood for a cozy, satisfying meal that's packed with flavor and easy to make, this Sweet Corn Chowder with Hot-Smoked Salmon is the perfect choice. This gluten-free dish combines the sweetness of fresh corn with the richness of hot-smoked salmon, creating a comforting and nourishing bowl that's ideal for both lunch and dinner. The creamy texture of the chowder is complemented by the smoky depth of the salmon, while a touch of red and black pepper adds a mild kick to balance the sweetness.

This recipe is not only delicious but also nutritious, with a good balance of protein, healthy fats, and complex carbohydrates. It's quick to prepare, taking only 45 minutes from start to finish, making it an excellent option for busy weeknights or when you're craving something hearty yet light. With its blend of fresh ingredients and simple cooking methods, this chowder will quickly become a family favorite, whether you're cooking for yourself or serving a group of four. Garnished with fresh chives, it's both visually appealing and mouthwatering.

Perfect for those following a gluten-free diet, this chowder provides a satisfying meal without compromising on flavor or texture. The combination of creamy broth, tender potatoes, and smoked salmon makes each bite an indulgence. So why not try this Sweet Corn Chowder with Hot-Smoked Salmon and bring a taste of comfort to your table today?

Ingredients

  • 1.5 cups baking potatoes cubed peeled
  • 0.3 teaspoon pepper black freshly ground
  • tablespoon butter 
  • cups fat-skimmed beef broth fat-free
  • teaspoons chives fresh chopped
  • 1.5 cups ears corn fresh
  • 0.1 teaspoon ground pepper red
  • 15 ounce corn cream-style canned
  • cups onion chopped
  • ounce salmon flaked

Equipment

  • bowl
  • sauce pan
  • ladle

Directions

  1. Melt butter in a large saucepan over medium-high heat.
  2. Add onion; saut 4 minutes.
  3. Add potato and broth; bring to a boil. Reduce heat, and simmer 10 minutes or until potato is tender.
  4. Add corn kernels and cream-style corn; cook 5 minutes. Stir in peppers. Ladle 1 1/4 cups chowder into each of 4 soup bowls. Divide salmon evenly among bowls.
  5. Garnish each serving with 1 teaspoon chives.

Nutrition Facts

Calories307kcal
Protein22.4%
Fat19.78%
Carbs57.82%

Properties

Glycemic Index
67.69
Glycemic Load
9.68
Inflammation Score
-7
Nutrition Score
20.622608630554%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
4.08mg
Kaempferol
0.62mg
Myricetin
0.02mg
Quercetin
16.29mg

Nutrients percent of daily need

Calories:307.09kcal
15.35%
Fat:7.21g
11.09%
Saturated Fat:2.69g
16.82%
Carbohydrates:47.45g
15.82%
Net Carbohydrates:42.92g
15.61%
Sugar:10.86g
12.07%
Cholesterol:22.2mg
7.4%
Sodium:1510.63mg
65.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.37g
36.75%
Vitamin D:10.91µg
72.72%
Vitamin B12:2.43µg
40.43%
Selenium:25.84µg
36.92%
Vitamin B3:6.63mg
33.17%
Vitamin B6:0.61mg
30.61%
Phosphorus:281.89mg
28.19%
Folate:95.85µg
23.96%
Potassium:810.05mg
23.14%
Vitamin C:17.81mg
21.59%
Manganese:0.4mg
20.15%
Magnesium:73.11mg
18.28%
Fiber:4.53g
18.11%
Copper:0.36mg
17.82%
Vitamin B5:1.62mg
16.17%
Vitamin B1:0.22mg
14.71%
Vitamin B2:0.23mg
13.51%
Iron:2.15mg
11.96%
Zinc:1.36mg
9.04%
Vitamin A:395.69IU
7.91%
Vitamin E:1.1mg
7.32%
Calcium:46.22mg
4.62%
Vitamin K:4.19µg
3.99%
Source:My Recipes