Sweet Corn Flans with Tomato-Corn Relish

Vegetarian
Gluten Free
Health score
4%
Sweet Corn Flans with Tomato-Corn Relish
300 min.
4
170kcal

Suggestions


Discover the delightful combination of flavors in our Sweet Corn Flans with Tomato-Corn Relish, a dish that promises to enchant both your taste buds and your senses. Perfectly vegetarian and gluten-free, this luxurious treat is a celebration of fresh ingredients and culinary creativity. As you dive into this aromatic experience, you’ll relish the smooth, creamy texture of the corn flans enhanced by the vibrant tomato-corn relish that crowns each serving.

What makes this dish truly special is its versatility – ideal for an elegant dinner party or a sunny afternoon gathering. With a balance of sweetness from the corn and a tangy kick from the relish, each bite offers a wholesome flavor adventure that pairs wonderfully with a light salad or crusty bread. Plus, the flans can be prepared ahead of time, allowing you to spend more moments mingling with your guests or savoring a quiet dinner at home.

This recipe requires only a handful of ingredients, yet it transports you to a gourmet dining experience. With the sweet aroma of fresh corn mingling with the fragrant basil and the zing of red-wine vinegar, your kitchen will become a hub of delightful scents. Join us on this culinary journey and impress your family and friends with a dish that’s as beautiful as it is delicious!

Ingredients

  • 0.1 teaspoon ground pepper 
  • ounces cherry tomatoes cut into small dice (3/4 cup)
  • 0.8 cup regular corn 
  •  ears corn fresh
  • large eggs 
  • tablespoon basil fresh chopped
  • 0.7 cup milk 1%
  • teaspoons olive oil extra virgin extra-virgin
  • 0.3 cup onion red chopped
  • teaspoon red-wine vinegar 
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • oven
  • knife
  • whisk
  • pot
  • sieve
  • blender
  • ramekin

Directions

  1. Preheat oven to 350°F.
  2. Cook corn in a pot of boiling water until tender, about 5 minutes.
  3. Drain and cool.
  4. Cut off kernels with a sharp knife into a bowl, scraping ears. Reserve 3/4 cup for relish and purée remainder in a blender with milk until smooth. Force corn purée through a fine sieve into a bowl, discarding skins.
  5. Whisk together eggs, salt, and cayenne until blended and whisk in corn purée.
  6. Pour flan mixture into lightly oiled ramekins and bake in a hot-water bath just until set, about 40 minutes.
  7. Remove ramekins from water bath and cool on a rack. Chill until cold, about 2 hours.
  8. Stir together corn, tomatoes, onion, and basil. Stir in oil and vinegar and season with salt and pepper.
  9. Run a thin knife around edge of each flan, then invert flans onto plates. Spoon relish over them.
  10. ·Flans and reserved corn for relish may be chilled, covered, up to 1 day.
  11. Each serving contains about 146 calories and 6 grams fat.
  12. Gourmet

Nutrition Facts

Calories170kcal
Protein17.91%
Fat30.16%
Carbs51.93%

Properties

Glycemic Index
46.13
Glycemic Load
3.26
Inflammation Score
-6
Nutrition Score
10.399130510247%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
0.67mg
Kaempferol
0.09mg
Myricetin
0.01mg
Quercetin
3mg

Nutrients percent of daily need

Calories:169.65kcal
8.48%
Fat:6.17g
9.49%
Saturated Fat:1.57g
9.83%
Carbohydrates:23.9g
7.97%
Net Carbohydrates:21.31g
7.75%
Sugar:9.21g
10.24%
Cholesterol:94.97mg
31.66%
Sodium:357.33mg
15.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.25g
16.49%
Vitamin C:17mg
20.61%
Phosphorus:188.66mg
18.87%
Folate:56µg
14%
Vitamin B2:0.24mg
13.93%
Vitamin A:674.85IU
13.5%
Selenium:9.25µg
13.22%
Vitamin B5:1.31mg
13.1%
Potassium:457.71mg
13.08%
Vitamin B1:0.19mg
12.38%
Manganese:0.24mg
11.83%
Magnesium:45.84mg
11.46%
Vitamin B6:0.22mg
11.05%
Fiber:2.59g
10.37%
Vitamin B3:2mg
9.98%
Vitamin B12:0.46µg
7.71%
Calcium:74.77mg
7.48%
Zinc:1.07mg
7.13%
Iron:1.28mg
7.09%
Vitamin D:0.93µg
6.22%
Vitamin E:0.9mg
5.97%
Copper:0.11mg
5.43%
Vitamin K:5.01µg
4.77%
Source:Epicurious