Sweet Corn Flans with Tomato-Corn Relish

Vegetarian
Gluten Free
Health score
4%
Sweet Corn Flans with Tomato-Corn Relish
300 min.
4
170kcal

Suggestions


Indulge in a delightful culinary experience with our Sweet Corn Flans, exquisitely paired with a vibrant Tomato-Corn Relish. This dish encapsulates the essence of summer with its fresh ingredients and lively flavors, making it a fantastic choice for any vegetarian gathering or a gluten-free meal. Imagine the sweetness of fresh corn, lovingly baked into creamy flans that melt in your mouth, harmoniously complemented by the zesty crunch of chopped grape tomatoes and aromatic basil.

The preparation might take a bit of time, but the results are absolutely worth it. Picture yourself serving these elegant flans at a dinner party, the anticipation building as you unveil the stunning presentation. Each bite offers a perfect balance of texture and taste, leaving your guests asking for seconds! The cool relish adds a refreshing contrast to the warm flans, elevating your dining experience.

Whether you're an experienced chef or a home cook looking to impress, this recipe allows you to showcase your skills while indulging in wholesome and delicious ingredients. Perfect for an outdoor summer gathering or a cozy evening at home, the Sweet Corn Flans with Tomato-Corn Relish promise to be a memorable dish that celebrates the joy of cooking and the beauty of seasonal produce. Get ready to delight your senses!

Ingredients

  • 0.1 teaspoon ground pepper 
  • ounces cherry tomatoes cut into small dice (3/4 cup)
  • 0.8 cup regular corn 
  •  ears corn fresh
  • large eggs 
  • tablespoon basil fresh chopped
  • 0.7 cup milk 1%
  • teaspoons olive oil extra virgin extra-virgin
  • 0.3 cup onion red chopped
  • teaspoon red-wine vinegar 
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • oven
  • knife
  • whisk
  • pot
  • sieve
  • blender
  • ramekin

Directions

  1. Preheat oven to 350°F.
  2. Cook corn in a pot of boiling water until tender, about 5 minutes.
  3. Drain and cool.
  4. Cut off kernels with a sharp knife into a bowl, scraping ears. Reserve 3/4 cup for relish and purée remainder in a blender with milk until smooth. Force corn purée through a fine sieve into a bowl, discarding skins.
  5. Whisk together eggs, salt, and cayenne until blended and whisk in corn purée.
  6. Pour flan mixture into lightly oiled ramekins and bake in a hot-water bath just until set, about 40 minutes.
  7. Remove ramekins from water bath and cool on a rack. Chill until cold, about 2 hours.
  8. Stir together corn, tomatoes, onion, and basil. Stir in oil and vinegar and season with salt and pepper.
  9. Run a thin knife around edge of each flan, then invert flans onto plates. Spoon relish over them.
  10. ·Flans and reserved corn for relish may be chilled, covered, up to 1 day.
  11. Each serving contains about 146 calories and 6 grams fat.
  12. Gourmet

Nutrition Facts

Calories170kcal
Protein17.91%
Fat30.16%
Carbs51.93%

Properties

Glycemic Index
46.13
Glycemic Load
3.26
Inflammation Score
-6
Nutrition Score
10.399130510247%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
0.67mg
Kaempferol
0.09mg
Myricetin
0.01mg
Quercetin
3mg

Nutrients percent of daily need

Calories:169.65kcal
8.48%
Fat:6.17g
9.49%
Saturated Fat:1.57g
9.83%
Carbohydrates:23.9g
7.97%
Net Carbohydrates:21.31g
7.75%
Sugar:9.21g
10.24%
Cholesterol:94.97mg
31.66%
Sodium:357.33mg
15.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.25g
16.49%
Vitamin C:17mg
20.61%
Phosphorus:188.66mg
18.87%
Folate:56µg
14%
Vitamin B2:0.24mg
13.93%
Vitamin A:674.85IU
13.5%
Selenium:9.25µg
13.22%
Vitamin B5:1.31mg
13.1%
Potassium:457.71mg
13.08%
Vitamin B1:0.19mg
12.38%
Manganese:0.24mg
11.83%
Magnesium:45.84mg
11.46%
Vitamin B6:0.22mg
11.05%
Fiber:2.59g
10.37%
Vitamin B3:2mg
9.98%
Vitamin B12:0.46µg
7.71%
Calcium:74.77mg
7.48%
Zinc:1.07mg
7.13%
Iron:1.28mg
7.09%
Vitamin D:0.93µg
6.22%
Vitamin E:0.9mg
5.97%
Copper:0.11mg
5.43%
Vitamin K:5.01µg
4.77%
Source:Epicurious