Sweet Corn Flans with Tomato-Corn Relish

Vegetarian
Gluten Free
Health score
4%
Sweet Corn Flans with Tomato-Corn Relish
300 min.
4
170kcal

Suggestions

Looking for a delightful vegetarian and gluten-free dish that is bursting with fresh flavors? Look no further than these Sweet Corn Flans with Tomato-Corn Relish! These flans are a creamy and delicious treat that is perfect for a light lunch or elegant appetizer. The sweet corn is blended with milk and eggs to create a smooth and velvety texture, while the cayenne adds a hint of spice.

But what really takes this dish to the next level is the tangy and vibrant Tomato-Corn Relish. The juicy cherry tomatoes, sweet corn kernels, and fragrant basil are tossed with red onion, olive oil, and red-wine vinegar for a refreshing topping that perfectly complements the rich flans.

This recipe may take a bit of time to prepare, but the end result is well worth it. The flans can be made ahead of time and chilled until you are ready to serve, making them a great make-ahead dish for entertaining. Each serving is only 170 calories, making it a guilt-free indulgence that you can enjoy anytime. So why not impress your guests with these Sweet Corn Flans at your next gathering? Your taste buds will thank you!

Ingredients

  • 0.1 teaspoon cayenne 
  • ounces cherry tomatoes cut into small dice (3/4 cup)
  • 0.8 cup corn reserved from flans 
  •  ears corn fresh
  • large eggs 
  • tablespoon basil fresh chopped
  • 0.7 cup milk 1%
  • teaspoons olive oil extra-virgin
  • 0.3 cup onion red chopped
  • teaspoon red-wine vinegar 
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • oven
  • knife
  • whisk
  • pot
  • sieve
  • blender
  • ramekin

Directions

  1. Preheat oven to 350°F.
  2. Cook corn in a pot of boiling water until tender, about 5 minutes.
  3. Drain and cool.
  4. Cut off kernels with a sharp knife into a bowl, scraping ears. Reserve 3/4 cup for relish and purée remainder in a blender with milk until smooth. Force corn purée through a fine sieve into a bowl, discarding skins.
  5. Whisk together eggs, salt, and cayenne until blended and whisk in corn purée.
  6. Pour flan mixture into lightly oiled ramekins and bake in a hot-water bath just until set, about 40 minutes.
  7. Remove ramekins from water bath and cool on a rack. Chill until cold, about 2 hours.
  8. Stir together corn, tomatoes, onion, and basil. Stir in oil and vinegar and season with salt and pepper.
  9. Run a thin knife around edge of each flan, then invert flans onto plates. Spoon relish over them.
  10. ·Flans and reserved corn for relish may be chilled, covered, up to 1 day.
  11. Each serving contains about 146 calories and 6 grams fat.
  12. Gourmet

Nutrition Facts

Calories170kcal
Protein17.91%
Fat30.16%
Carbs51.93%

Properties

Glycemic Index
46.13
Glycemic Load
3.26
Inflammation Score
-6
Nutrition Score
10.399130510247%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
0.67mg
Kaempferol
0.09mg
Myricetin
0.01mg
Quercetin
3mg

Nutrients percent of daily need

Calories:169.65kcal
8.48%
Fat:6.17g
9.49%
Saturated Fat:1.57g
9.83%
Carbohydrates:23.9g
7.97%
Net Carbohydrates:21.31g
7.75%
Sugar:9.21g
10.24%
Cholesterol:94.97mg
31.66%
Sodium:357.33mg
15.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.25g
16.49%
Vitamin C:17mg
20.61%
Phosphorus:188.66mg
18.87%
Folate:56µg
14%
Vitamin B2:0.24mg
13.93%
Vitamin A:674.85IU
13.5%
Selenium:9.25µg
13.22%
Vitamin B5:1.31mg
13.1%
Potassium:457.71mg
13.08%
Vitamin B1:0.19mg
12.38%
Manganese:0.24mg
11.83%
Magnesium:45.84mg
11.46%
Vitamin B6:0.22mg
11.05%
Fiber:2.59g
10.37%
Vitamin B3:2mg
9.98%
Vitamin B12:0.46µg
7.71%
Calcium:74.77mg
7.48%
Zinc:1.07mg
7.13%
Iron:1.28mg
7.09%
Vitamin D:0.93µg
6.22%
Vitamin E:0.9mg
5.97%
Copper:0.11mg
5.43%
Vitamin K:5.01µg
4.77%
Source:Epicurious