Sweet Corn Ice Cream

Vegetarian
Gluten Free
Health score
2%
Sweet Corn Ice Cream
230 min.
8
236kcal

Suggestions


Indulge in the delightful experience of making Sweet Corn Ice Cream, a unique dessert that combines the natural sweetness of fresh corn with the creamy richness of ice cream. This vegetarian and gluten-free treat is perfect for warm summer days or as a refreshing end to any meal. With a preparation time of just 230 minutes, you can create a dessert that serves up to 8 people, making it ideal for gatherings with family and friends.

Imagine the taste of sweet corn kernels blended into a smooth mixture, combined with rich half-and-half and egg yolks, resulting in a luscious ice cream that is both satisfying and surprising. The process involves simple yet rewarding steps, from blending fresh corn to gently heating the mixture to perfection. The result is a creamy, dreamy ice cream that boasts a caloric breakdown of 236 kcal per serving, with a balanced mix of protein, fat, and carbohydrates.

Whether you're a seasoned home cook or a curious beginner, this Sweet Corn Ice Cream recipe invites you to explore the delightful world of homemade desserts. With just a few kitchen tools and a little patience, you can impress your guests with this innovative and delicious treat that celebrates the sweet flavors of summer. Get ready to scoop up some joy with every bite!

Ingredients

  •  ears shucked corn 
  • large egg yolks 
  • cup half-and-half 
  • cups milk 2% divided reduced-fat
  • 0.3 teaspoon salt 
  • 0.8 cup sugar 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk
  • sieve
  • blender
  • wooden spoon
  • kitchen thermometer

Directions

  1. Cut kernels from ears of corn; set cobs aside.
  2. Combine kernels and 1 cup milk in a blender; process until smooth.
  3. Combine corn mixture, remaining 2 cups milk, sugar, and salt in a medium, heavy saucepan.
  4. Cut cobs into thirds; add cobs to pan.
  5. Heat corn mixture over medium heat to 180 or until tiny bubbles form around edge (do not boil).
  6. Remove from heat; let stand 1 hour. Discard cobs.
  7. Return pan to medium heat; heat to 18
  8. Combine half-and-half and egg yolks in a medium bowl, stirring with a whisk. Gradually add half of hot milk mixture to egg mixture, stirring constantly with a whisk.
  9. Pour egg yolk mixture into pan with remaining milk mixture; cook over medium heat 2 minutes or until a thermometer registers 160, stirring constantly.
  10. Pour mixture through a fine sieve over a bowl, pressing lightly with a wooden spoon; discard solids.
  11. Place bowl in a large ice-filled bowl. Cool completely, stirring occasionally.
  12. Pour mixture into the freezer can of an ice-cream freezer; freeze according to manufacturer's instructions. Spoon ice cream into a freezer-safe container. Freeze 1 hour or until firm.

Nutrition Facts

Calories236kcal
Protein12.01%
Fat34.03%
Carbs53.96%

Properties

Glycemic Index
8.76
Glycemic Load
13.09
Inflammation Score
-4
Nutrition Score
7.9847826232081%

Nutrients percent of daily need

Calories:235.82kcal
11.79%
Fat:9.28g
14.27%
Saturated Fat:4.6g
28.77%
Carbohydrates:33.1g
11.03%
Net Carbohydrates:32.2g
11.71%
Sugar:27.33g
30.36%
Cholesterol:155.37mg
51.79%
Sodium:145.78mg
6.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.37g
14.73%
Phosphorus:199.93mg
19.99%
Vitamin B2:0.32mg
18.71%
Calcium:156.15mg
15.61%
Selenium:10.7µg
15.29%
Vitamin B12:0.78µg
12.92%
Vitamin B5:1.11mg
11.06%
Folate:42.85µg
10.71%
Vitamin A:465.36IU
9.31%
Vitamin B1:0.14mg
9.05%
Potassium:299.62mg
8.56%
Magnesium:30.05mg
7.51%
Zinc:1.05mg
6.97%
Vitamin B6:0.14mg
6.76%
Manganese:0.09mg
4.7%
Vitamin D:0.69µg
4.59%
Vitamin B3:0.91mg
4.57%
Vitamin C:3.51mg
4.25%
Fiber:0.9g
3.6%
Iron:0.62mg
3.47%
Vitamin E:0.46mg
3.08%
Copper:0.04mg
2.18%
Source:My Recipes