Sweet Corn on The Cob Without the Cob

Vegetarian
Gluten Free
Sweet Corn on The Cob Without the Cob
10 min.
3
145kcal

Suggestions

Ingredients

  • servings salt and ground pepper black to taste
  • tablespoon butter salted
  • teaspoon sugar white
  • 15.3 ounce kernel corn whole drained canned

Equipment

  • sauce pan

Directions

  1. Stir corn, butter, and sugar together in a saucepan over low heat; cook and stir until simmering, about 5 minutes. Season with salt and black pepper to taste.

Nutrition Facts

Calories145kcal
Protein8.74%
Fat36.06%
Carbs55.2%

Properties

Glycemic Index
50.7
Glycemic Load
0.94
Inflammation Score
-2
Nutrition Score
2.2956521538613%

Nutrients percent of daily need

Calories:145.49kcal
7.27%
Fat:5.85g
9%
Saturated Fat:2.72g
16.97%
Carbohydrates:20.16g
6.72%
Net Carbohydrates:20.13g
7.32%
Sugar:1.33g
1.48%
Cholesterol:10.03mg
3.34%
Sodium:264.94mg
11.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.19g
6.38%
Folate:41.95µg
10.49%
Phosphorus:60.36mg
6.04%
Vitamin B3:1.13mg
5.64%
Potassium:169.64mg
4.85%
Manganese:0.09mg
4.68%
Magnesium:16.12mg
4.03%
Vitamin C:2.45mg
2.97%
Zinc:0.41mg
2.73%
Vitamin A:117.17IU
2.34%
Copper:0.05mg
2.3%
Iron:0.33mg
1.82%
Vitamin B1:0.02mg
1.46%
Vitamin B2:0.02mg
1.39%
Source:Allrecipes