Sweet Corn Pudding

Vegetarian
Gluten Free
Health score
3%
Sweet Corn Pudding
55 min.
5
261kcal

Suggestions

Ingredients

  • 0.5 teaspoon cayenne pepper 
  •  ears corn sweet
  •  eggs beaten
  • 0.5 cup heavy cream 
  • 0.5 cup milk 
  • servings salt and pepper black freshly ground
  • 0.5 cup cheddar cheese shredded white

Equipment

  • bowl
  • oven
  • knife
  • casserole dish

Directions

  1. Preheat oven to 350 degrees F. Grease casserole dish.
  2. Shuck the corn and cut all kernels off with a knife into a bowl, making sure to keep all of the runoff juice from the corn. Reserve.
  3. Mix together the milk, heavy cream, cheese, cayenne pepper and eggs.
  4. Add in the reserved corn, cheese, cayenne, salt, and pepper.
  5. Pour mixture over reserved corn.
  6. Pour into casserole dish and bake for 35 minutes or until set.

Nutrition Facts

Calories261kcal
Protein14.27%
Fat53.16%
Carbs32.57%

Properties

Glycemic Index
25.8
Glycemic Load
0.54
Inflammation Score
-6
Nutrition Score
10.128695726395%

Nutrients percent of daily need

Calories:260.6kcal
13.03%
Fat:16.38g
25.21%
Saturated Fat:9.01g
56.3%
Carbohydrates:22.59g
7.53%
Net Carbohydrates:20.35g
7.4%
Sugar:8.75g
9.73%
Cholesterol:106.59mg
35.53%
Sodium:130.87mg
5.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.89g
19.79%
Phosphorus:221.91mg
22.19%
Vitamin A:883.38IU
17.67%
Vitamin B2:0.27mg
15.89%
Selenium:10.45µg
14.93%
Folate:57.19µg
14.3%
Calcium:138.37mg
13.84%
Vitamin B1:0.2mg
13.13%
Magnesium:50.19mg
12.55%
Vitamin B5:1.24mg
12.44%
Potassium:389.16mg
11.12%
Manganese:0.2mg
10%
Vitamin B3:1.99mg
9.95%
Vitamin C:7.64mg
9.26%
Fiber:2.24g
8.96%
Zinc:1.3mg
8.68%
Vitamin B6:0.17mg
8.33%
Vitamin B12:0.45µg
7.44%
Vitamin D:1.07µg
7.13%
Iron:0.94mg
5.2%
Vitamin E:0.64mg
4.25%
Copper:0.08mg
3.98%
Vitamin K:1.81µg
1.72%