Sweet Corn Relish

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Sweet Corn Relish
45 min.
24
59kcal

Suggestions

Ingredients

  • teaspoons celery seeds 
  • cup cider vinegar 
  • 0.1 teaspoon pepper red crushed
  • teaspoon cumin seeds 
  • cups corn kernels fresh ( 8 ears)
  • cups cabbage green chopped
  • 0.5 teaspoon ground turmeric 
  • teaspoons mustard seeds 
  • cup bell pepper red chopped
  • teaspoon salt 
  • 0.5 cup shallots chopped ( 2 large)
  • 0.5 cup sugar 

Equipment

  • dutch oven

Directions

  1. Combine all ingredients in a Dutch oven; bring to a boil. Reduce heat; simmer, uncovered, 20 minutes or until vegetables are tender and most of liquid evaporates, stirring frequently. Cool; pour into airtight containers.
  2. Note: Refrigerate relish in airtight containers for up to six weeks.

Nutrition Facts

Calories59kcal
Protein9.92%
Fat9.67%
Carbs80.41%

Properties

Glycemic Index
9.42
Glycemic Load
3.35
Inflammation Score
-5
Nutrition Score
3.8586956210758%

Flavonoids

Apigenin
0.14mg
Luteolin
1.32mg
Kaempferol
0.02mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:59.07kcal
2.95%
Fat:0.69g
1.06%
Saturated Fat:0.14g
0.85%
Carbohydrates:12.94g
4.31%
Net Carbohydrates:11.64g
4.23%
Sugar:7.42g
8.24%
Cholesterol:0mg
0%
Sodium:105.91mg
4.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.6g
3.19%
Vitamin C:14.07mg
17.06%
Manganese:0.14mg
7.23%
Vitamin K:7.14µg
6.8%
Folate:23.97µg
5.99%
Vitamin A:275.25IU
5.51%
Fiber:1.3g
5.21%
Vitamin B1:0.07mg
4.74%
Magnesium:18.8mg
4.7%
Potassium:156.61mg
4.47%
Phosphorus:43.45mg
4.34%
Vitamin B6:0.08mg
4.17%
Vitamin B3:0.76mg
3.78%
Vitamin B5:0.31mg
3.15%
Iron:0.51mg
2.84%
Vitamin B2:0.03mg
1.89%
Zinc:0.26mg
1.7%
Copper:0.03mg
1.64%
Selenium:0.89µg
1.28%
Calcium:11.78mg
1.18%
Vitamin E:0.16mg
1.07%
Source:My Recipes