Sweet Corn Soup with Crab

Gluten Free
Health score
9%
Sweet Corn Soup with Crab
45 min.
10
292kcal

Suggestions


Indulge in the delightful flavors of our Sweet Corn Soup with Crab, a dish that perfectly marries the sweetness of fresh corn with the rich, succulent taste of lump crabmeat. This gluten-free recipe is not only a feast for the senses but also a wholesome option for lunch or dinner, making it an ideal choice for gatherings or cozy family meals.

Imagine a warm bowl of creamy soup, brimming with vibrant vegetables like diced celery, red bell pepper, and jalapeño, all simmered to perfection in a savory chicken broth. The addition of fresh sweet corn kernels adds a natural sweetness that elevates the dish, while the hint of ground white pepper provides a subtle kick. Topped with a sprinkle of fresh cilantro, this soup is as visually appealing as it is delicious.

With a preparation time of just 25 minutes and a total cooking time of 45 minutes, you can easily whip up this comforting dish for up to 10 servings. Whether you're hosting a dinner party or simply looking to treat yourself to a gourmet experience at home, this Sweet Corn Soup with Crab is sure to impress. Dive into a bowl of this creamy goodness and savor the taste of summer all year round!

Ingredients

  • tablespoons butter 
  • rib celery diced
  • 4.8 cups chicken broth 
  • 10 servings garnish: cilantro sprigs fresh
  • cups corn kernels fresh sweet ( 6 ears)
  • 0.3 cup cilantro leaves fresh chopped
  • 0.3 teaspoon ground pepper white
  •  jalapeno diced
  • pound lump crab meat fresh drained
  • medium onion diced
  •  bell pepper diced red
  • 0.5 teaspoon salt 
  • 0.3 cup salt pork diced
  • cup whipping cream 
  • 0.3 cup cornmeal white
  •  corncobs 
  •  corncobs 

Equipment

  • whisk
  • dutch oven

Directions

  1. Brown salt pork in a Dutch oven over medium heat; remove pork, and reserve for another use.
  2. Add butter to pork drippings in Dutch oven over medium heat; whisk in cornmeal, and cook, whisking constantly, 1 minute.
  3. Add celery and next 4 ingredients; saute 2 minutes.
  4. Add broth and corncobs. Bring to a boil; reduce heat, and simmer 30 minutes.
  5. Remove and discard corncobs. Stir in crabmeat and next 4 ingredients; cook until thoroughly heated.
  6. Garnish, if desired.
  7. Prep: 25 min., Cook: 45 min.

Nutrition Facts

Calories292kcal
Protein16.62%
Fat64.24%
Carbs19.14%

Properties

Glycemic Index
18.7
Glycemic Load
0.4
Inflammation Score
-7
Nutrition Score
14.326521655788%

Flavonoids

Apigenin
0.01mg
Luteolin
0.1mg
Isorhamnetin
0.55mg
Kaempferol
0.07mg
Quercetin
2.6mg

Nutrients percent of daily need

Calories:292.05kcal
14.6%
Fat:21.32g
32.8%
Saturated Fat:9.52g
59.47%
Carbohydrates:14.29g
4.76%
Net Carbohydrates:12.5g
4.54%
Sugar:4.99g
5.54%
Cholesterol:57.92mg
19.31%
Sodium:1254.66mg
54.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.41g
24.82%
Vitamin B12:4.18µg
69.64%
Vitamin C:24.14mg
29.26%
Selenium:18.67µg
26.67%
Copper:0.48mg
24.21%
Zinc:3.32mg
22.13%
Vitamin A:967.02IU
19.34%
Phosphorus:181.01mg
18.1%
Magnesium:49.89mg
12.47%
Folate:48.92µg
12.23%
Vitamin B1:0.16mg
10.97%
Vitamin B2:0.18mg
10.73%
Vitamin B6:0.2mg
10.2%
Manganese:0.2mg
9.91%
Vitamin B3:1.98mg
9.89%
Potassium:326.78mg
9.34%
Vitamin B5:0.73mg
7.25%
Fiber:1.79g
7.16%
Iron:0.89mg
4.95%
Calcium:48.02mg
4.8%
Vitamin E:0.65mg
4.33%
Vitamin K:3.4µg
3.24%
Vitamin D:0.4µg
2.69%
Source:My Recipes