Sweet Dairy-Free Pumpkin Bread

Vegetarian
Dairy Free
Health score
23%
Sweet Dairy-Free Pumpkin Bread
70 min.
3
1570kcal

Suggestions

Ingredients

  • 15 ounce pumpkin puree canned
  •  eggs 
  • 0.7 cup olive oil pure
  • tablespoon blackstrap molasses 
  • teaspoon vanilla extract pure
  • 0.7 cup water 
  • cups sugar white
  • cup brown sugar 
  • 3.5 cups flour all-purpose
  • teaspoons baking soda 
  • 1.5 teaspoons salt 
  • teaspoon ground cinnamon 
  • teaspoon ground nutmeg 
  • 0.5 teaspoon ground cloves 
  • 0.3 teaspoon ground ginger 

Equipment

  • bowl
  • oven
  • whisk
  • loaf pan
  • toothpicks

Directions

  1. Preheat your oven to 350ºF. Spray three 7x3-inch loaf pans bread pans with olive oil cooking spray.
  2. In a large bowl, mix together pumpkin puree, eggs, olive oil, molasses, vanilla water, and sugars until well blended.
  3. In a separate bowl, whisk together the flour, baking soda, salt, cinnamon, nutmeg, cloves and ginger.
  4. Stir the dry ingredients into the pumpkin mixture until just blended.
  5. Pour into the prepared pans.
  6. Bake for about 50 minutes in the preheated oven. Loaves are done when toothpick inserted in center comes out clean.

Nutrition Facts

Calories1570kcal
Protein6.08%
Fat10.02%
Carbs83.9%

Properties

Glycemic Index
88.03
Glycemic Load
175.93
Inflammation Score
-10
Nutrition Score
39.340000028196%

Flavonoids

Apigenin
0.04mg
Luteolin
0.06mg

Nutrients percent of daily need

Calories:1569.58kcal
78.48%
Fat:17.74g
27.29%
Saturated Fat:3.79g
23.68%
Carbohydrates:334.27g
111.42%
Net Carbohydrates:325.59g
118.4%
Sugar:214.86g
238.73%
Cholesterol:218.24mg
72.75%
Sodium:2014.07mg
87.57%
Alcohol:0.46g
100%
Alcohol %:0.09%
100%
Protein:24.2g
48.41%
Vitamin A:22380.21IU
447.6%
Selenium:71.04µg
101.48%
Manganese:1.77mg
88.71%
Vitamin B1:1.21mg
80.55%
Folate:312.84µg
78.21%
Vitamin B2:1.09mg
64.32%
Iron:10.88mg
60.44%
Vitamin B3:9.36mg
46.81%
Fiber:8.68g
34.71%
Phosphorus:330.83mg
33.08%
Vitamin K:29.75µg
28.34%
Copper:0.5mg
25.08%
Magnesium:98.01mg
24.5%
Vitamin E:3.63mg
24.22%
Vitamin B5:2.26mg
22.61%
Potassium:739.65mg
21.13%
Calcium:180.19mg
18.02%
Vitamin B6:0.32mg
16.14%
Zinc:2.12mg
14.16%
Vitamin B12:0.52µg
8.7%
Vitamin D:1.17µg
7.82%
Vitamin C:6mg
7.27%