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Sweet Dairy-Free Pumpkin Bread
Sweet Dairy-Free Pumpkin Bread
Vegetarian
Dairy Free
Health score
23%
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Morning Meal
Brunch
Breakfast
Dessert
70 min.
Preparation time
Preparation: 20 min.
Cooking: 50 min.
Gaps: no
Total: 70 min.
3
Servings
Serve: 3 persons
Weight Per Serving: 669g
Price Per Serving: 2.66$
1570kcal
Nutrition
Calories: 1570kcal
Protein: 6.08%
Fat: 10.02%
Carbs: 83.9%
Suggestions
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Ingredients
15
ounce
pumpkin puree
canned
4
eggs
0.7
cup
olive oil
pure
1
tablespoon
blackstrap molasses
1
teaspoon
vanilla extract
pure
0.7
cup
water
2
cups
sugar
white
1
cup
brown sugar
3.5
cups
flour
all-purpose
2
teaspoons
baking soda
1.5
teaspoons
salt
1
teaspoon
ground cinnamon
1
teaspoon
ground nutmeg
0.5
teaspoon
ground cloves
0.3
teaspoon
ground ginger
Equipment
bowl
oven
whisk
loaf pan
toothpicks
Directions
Preheat your oven to 350ºF. Spray three 7x3-inch loaf pans bread pans with olive oil cooking spray.
In a large bowl, mix together pumpkin puree, eggs, olive oil, molasses, vanilla water, and sugars until well blended.
In a separate bowl, whisk together the flour, baking soda, salt, cinnamon, nutmeg, cloves and ginger.
Stir the dry ingredients into the pumpkin mixture until just blended.
Pour into the prepared pans.
Bake for about 50 minutes in the preheated oven. Loaves are done when toothpick inserted in center comes out clean.
Nutrition Facts
Calories
1570kcal
Protein
6.08%
Fat
10.02%
Carbs
83.9%
Properties
Glycemic Index
88.03
Glycemic Load
175.93
Inflammation Score
-10
Nutrition Score
39.340000028196%
Flavonoids
Apigenin
0.04mg
Luteolin
0.06mg
Nutrients
percent of daily need
Calories:
1569.58kcal
78.48%
Fat:
17.74g
27.29%
Saturated Fat:
3.79g
23.68%
Carbohydrates:
334.27g
111.42%
Net Carbohydrates:
325.59g
118.4%
Sugar:
214.86g
238.73%
Cholesterol:
218.24mg
72.75%
Sodium:
2014.07mg
87.57%
Alcohol:
0.46g
100%
Alcohol %:
0.09%
100%
Protein:
24.2g
48.41%
Vitamin A:
22380.21IU
447.6%
Selenium:
71.04µg
101.48%
Manganese:
1.77mg
88.71%
Vitamin B1:
1.21mg
80.55%
Folate:
312.84µg
78.21%
Vitamin B2:
1.09mg
64.32%
Iron:
10.88mg
60.44%
Vitamin B3:
9.36mg
46.81%
Fiber:
8.68g
34.71%
Phosphorus:
330.83mg
33.08%
Vitamin K:
29.75µg
28.34%
Copper:
0.5mg
25.08%
Magnesium:
98.01mg
24.5%
Vitamin E:
3.63mg
24.22%
Vitamin B5:
2.26mg
22.61%
Potassium:
739.65mg
21.13%
Calcium:
180.19mg
18.02%
Vitamin B6:
0.32mg
16.14%
Zinc:
2.12mg
14.16%
Vitamin B12:
0.52µg
8.7%
Vitamin D:
1.17µg
7.82%
Vitamin C:
6mg
7.27%
Morning Meal
Brunch
Breakfast
Dessert
Eggs
Dairy Free
Lacto Ovo Vegetarian
Source:
Go Dairy Free
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples