Sweet Fruit Smoothies

Vegetarian
Gluten Free
Health score
5%
Sweet Fruit Smoothies
10 min.
6
300kcal

Suggestions

Start your day the refreshing and delicious way with these Sweet Fruit Smoothies! Perfect for a morning meal, brunch, breakfast, or as a delightful beverage, this vegetarian and gluten-free recipe is both easy and quick to whip up. In just 10 minutes, you can enjoy a serving of this scrumptious smoothie that contains approximately 300 calories.

Packed with a delightful mix of ripe banana, crushed pineapple, fresh strawberries, and the creamy goodness of strawberry yogurt and sweetened condensed milk, these smoothies are a burst of flavors in every glass. The addition of lemon juice adds a tangy twist, while the crushed ice ensures a cool and frosty drink to kickstart your day.

To make these smoothies, you'll only need a handful of ingredients and a blender or food processor. Simply blend the ingredients until smooth, add ice, and process once more. Pour the velvety smoothies into chilled glasses and serve immediately for a truly refreshing experience.

With a caloric breakdown of 9.37% protein, 18.26% fat, and 72.37% carbohydrates, this Sweet Fruit Smoothie is a balanced and nutritious choice for your morning meal. So why not give your taste buds a treat and indulge in the sweet, fruity goodness of these smoothies? Get blending, and let the refreshing flavors take you on a delightful journey with every sip!

Ingredients

  • medium banana ripe sliced
  • ounces pineapple crushed undrained canned
  • cup ice crushed
  • tablespoons juice of lemon 
  • cup strawberries fresh halved
  • ounces strawberry yogurt 
  • 14 ounces condensed milk sweetened canned

Equipment

  • food processor
  • blender

Directions

  1. In batches, process the milk, yogurt, lemon juice and fruit in a blender or food processor until smooth.
  2. Add ice; cover and process until smooth.
  3. Pour into chilled glasses; serve immediately.

Nutrition Facts

Calories300kcal
Protein9.37%
Fat18.26%
Carbs72.37%

Properties

Glycemic Index
25.96
Glycemic Load
24.67
Inflammation Score
-4
Nutrition Score
8.7234783172607%

Flavonoids

Cyanidin
0.4mg
Petunidin
0.03mg
Delphinidin
0.07mg
Pelargonidin
5.96mg
Peonidin
0.01mg
Catechin
1.95mg
Epigallocatechin
0.19mg
Epicatechin
0.1mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.03mg
Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.13mg
Kaempferol
0.14mg
Myricetin
0.01mg
Quercetin
0.3mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:299.86kcal
14.99%
Fat:6.29g
9.67%
Saturated Fat:3.85g
24.07%
Carbohydrates:56.06g
18.69%
Net Carbohydrates:54.45g
19.8%
Sugar:51.58g
57.31%
Cholesterol:25.89mg
8.63%
Sodium:107.64mg
4.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.25g
14.51%
Vitamin C:23.03mg
27.92%
Calcium:241.04mg
24.1%
Vitamin B2:0.37mg
21.86%
Phosphorus:209.97mg
21%
Selenium:10.24µg
14.63%
Potassium:471.47mg
13.47%
Vitamin B12:0.49µg
8.13%
Magnesium:31.99mg
8%
Manganese:0.15mg
7.52%
Vitamin B1:0.11mg
7.41%
Vitamin B6:0.15mg
7.39%
Fiber:1.61g
6.44%
Vitamin B5:0.6mg
5.98%
Folate:19.86µg
4.96%
Zinc:0.73mg
4.86%
Vitamin A:223IU
4.46%
Copper:0.08mg
4.22%
Iron:0.43mg
2.41%
Vitamin B3:0.47mg
2.37%
Vitamin E:0.21mg
1.4%
Vitamin K:1.29µg
1.23%