Sweet Ginger-Grilled Flank Steak

Gluten Free
Dairy Free
Health score
14%
Sweet Ginger-Grilled Flank Steak
16 min.
6
248kcal

Suggestions

Ingredients

  • 0.5 cup firmly brown sugar packed
  • 0.3 cup cooking wine dry red
  • 1.5 pound flank steak 
  • cloves garlic crushed
  • teaspoon ground ginger minced peeled
  • 0.5 cup soya sauce low-sodium

Equipment

  • grill
  • ziploc bags

Directions

  1. Trim fat from steak.
  2. Place steak in a large heavy-duty, zip-top plastic bag.
  3. Combine brown sugar and next 4 ingredients; pour over steak. Seal bag; turn bag to coat steak. Marinate in refrigerator 8 hours, turning bag occasionally.
  4. Coat grill rack with cooking spray; place on grill over medium-hot coals (350 to 400).
  5. Remove steak from marinade, discarding marinade.
  6. Place steak on rack; grill, covered, 6 to 8 minutes on each side or to desired degree of doneness.
  7. Let steak stand 5 minutes.
  8. Cut diagonally across grain into thin slices.

Nutrition Facts

Calories248kcal
Protein44.43%
Fat21.83%
Carbs33.74%

Properties

Glycemic Index
5
Glycemic Load
0.09
Inflammation Score
-3
Nutrition Score
12.723913182383%

Flavonoids

Petunidin
0.33mg
Delphinidin
0.42mg
Malvidin
2.62mg
Peonidin
0.19mg
Catechin
0.77mg
Epicatechin
1.07mg
Myricetin
0.04mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:248.04kcal
12.4%
Fat:5.75g
8.85%
Saturated Fat:2.37g
14.81%
Carbohydrates:20g
6.67%
Net Carbohydrates:19.79g
7.19%
Sugar:17.91g
19.9%
Cholesterol:68.04mg
22.68%
Sodium:830.49mg
36.11%
Alcohol:1.05g
100%
Alcohol %:0.81%
100%
Protein:26.35g
52.69%
Selenium:34.11µg
48.72%
Vitamin B6:0.74mg
37.1%
Vitamin B3:7.36mg
36.81%
Zinc:4.54mg
30.27%
Phosphorus:267.16mg
26.72%
Vitamin B12:1.03µg
17.2%
Potassium:494.28mg
14.12%
Iron:2.25mg
12.48%
Manganese:0.24mg
12.1%
Vitamin B2:0.18mg
10.77%
Magnesium:42.22mg
10.56%
Vitamin B5:0.81mg
8.14%
Vitamin B1:0.09mg
6.15%
Folate:24.35µg
6.09%
Copper:0.11mg
5.32%
Calcium:47.6mg
4.76%
Vitamin E:0.42mg
2.78%
Vitamin K:1.38µg
1.31%
Source:My Recipes