Sweet Heavenly Rice Dessert

Gluten Free
Health score
5%
Sweet Heavenly Rice Dessert
45 min.
6
256kcal

Suggestions

Ingredients

  • 15 ounce pineapple with juice reserved crushed drained canned
  • ounce non-instant vanilla pudding mix 
  • 0.5 cup rice instant
  • 0.5 cup marshmallows miniature
  • cups milk 
  • 0.3 cup pecans chopped

Equipment

  • sauce pan

Directions

  1. Bring 3/4 cup reserved pineapple juice to a boil in a medium saucepan. Stir in instant rice and simmer 2 minutes.
  2. Remove from heat, cover and let steam, 5 minutes.
  3. Prepare pudding mix with milk according to package directions. Fold marshmallows into hot pudding. Stir in pineapple, pecans and rice mixture. Chill until serving.

Nutrition Facts

Calories256kcal
Protein7.31%
Fat24.7%
Carbs67.99%

Properties

Glycemic Index
28.28
Glycemic Load
10.94
Inflammation Score
-3
Nutrition Score
6.8134782806687%

Flavonoids

Cyanidin
0.65mg
Delphinidin
0.44mg
Catechin
0.44mg
Epigallocatechin
0.34mg
Epicatechin
0.05mg
Epigallocatechin 3-gallate
0.14mg

Nutrients percent of daily need

Calories:256.41kcal
12.82%
Fat:7.21g
11.09%
Saturated Fat:1.94g
12.1%
Carbohydrates:44.63g
14.88%
Net Carbohydrates:42.84g
15.58%
Sugar:27.92g
31.03%
Cholesterol:9.76mg
3.25%
Sodium:125.73mg
5.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.8g
9.6%
Manganese:0.44mg
22.25%
Phosphorus:122.23mg
12.22%
Calcium:120.77mg
12.08%
Vitamin B1:0.17mg
11.24%
Copper:0.19mg
9.51%
Vitamin B2:0.14mg
8.5%
Vitamin C:6.73mg
8.16%
Magnesium:31.66mg
7.91%
Vitamin B12:0.44µg
7.32%
Potassium:255.48mg
7.3%
Fiber:1.79g
7.17%
Vitamin B6:0.14mg
7.04%
Selenium:4.59µg
6.55%
Vitamin D:0.89µg
5.96%
Zinc:0.85mg
5.67%
Vitamin B5:0.51mg
5.12%
Vitamin A:170.59IU
3.41%
Vitamin B3:0.61mg
3.04%
Iron:0.5mg
2.76%
Folate:6.15µg
1.54%
Vitamin E:0.16mg
1.04%
Source:Allrecipes