Sweet Herb Scramble

Vegetarian
Gluten Free
Health score
8%
Sweet Herb Scramble
15 min.
2
327kcal

Suggestions

Ingredients

  • teaspoon butter 
  • 1.5 teaspoons marjoram dried
  • 1.5 teaspoons parsley dried
  • 1.5 teaspoons tarragon dried
  •  eggs 
  • 0.5 cup cheddar cheese shredded
  • teaspoons water 

Equipment

  • bowl
  • frying pan

Directions

  1. In a large bowl, beat together the eggs and water until smooth. Stir in tarragon, marjoram and parsley.
  2. Heat butter in a skillet over medium heat. Cook, stirring frequently, until eggs are desired consistency. When eggs are nearly cooked, stir in cheese until melted.

Nutrition Facts

Calories327kcal
Protein29.23%
Fat67.7%
Carbs3.07%

Properties

Glycemic Index
73.5
Glycemic Load
0.64
Inflammation Score
-5
Nutrition Score
16.833912901256%

Flavonoids

Apigenin
3.38mg
Luteolin
0.01mg
Isorhamnetin
0.25mg

Nutrients percent of daily need

Calories:326.79kcal
16.34%
Fat:24.3g
37.39%
Saturated Fat:10.87g
67.94%
Carbohydrates:2.48g
0.83%
Net Carbohydrates:2.32g
0.84%
Sugar:0.59g
0.66%
Cholesterol:524.66mg
174.89%
Sodium:389.85mg
16.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.61g
47.21%
Selenium:48.62µg
69.46%
Vitamin B2:0.75mg
44.16%
Phosphorus:396.6mg
39.66%
Calcium:293.83mg
29.38%
Vitamin B12:1.48µg
24.64%
Vitamin A:1128.85IU
22.58%
Vitamin B5:2.14mg
21.44%
Vitamin D:2.81µg
18.73%
Zinc:2.81mg
18.72%
Folate:72.5µg
18.12%
Iron:2.92mg
16.22%
Vitamin B6:0.28mg
14.08%
Vitamin E:1.66mg
11.09%
Manganese:0.17mg
8.54%
Magnesium:29.33mg
7.33%
Potassium:252.97mg
7.23%
Copper:0.12mg
5.84%
Vitamin B1:0.07mg
4.35%
Vitamin K:2.73µg
2.6%
Vitamin B3:0.26mg
1.3%
Vitamin C:0.88mg
1.07%
Source:Allrecipes