Sweet Homestyle Sticky Ribs

Gluten Free
Dairy Free
Health score
1%
Sweet Homestyle Sticky Ribs
30 min.
30
108kcal

Suggestions

Ingredients

  • 0.5 cup apple sauce 
  • 0.8 cup bull's-eye brown sugar & hickory barbecue sauce 
  • 0.3 tsp each: ground ginger and ground cinnamon 
  • 0.5 tsp each: pepper and mustard red dry crushed
  • lb pork baby back ribs 

Equipment

  • frying pan
  • sauce pan
  • grill
  • dutch oven

Directions

  1. Cut ribs into 2-rib sections.
  2. Mix remaining ingredients; set aside.
  3. Place ribs in large saucepan or Dutch oven.
  4. Add enough cold water to completely cover ribs; cover pan with lid. Bring to boil on medium-high heat. Reduce heat to medium-low; simmer 20 min.
  5. Drain.
  6. Preheat grill to medium heat. Grill ribs 10 min. or until cooked through (160F), turning occasionally and brushing generously with the barbecue sauce mixture.

Nutrition Facts

Calories108kcal
Protein26.8%
Fat51.57%
Carbs21.63%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-1
Nutrition Score
3.9591304301892%

Flavonoids

Catechin
0.03mg
Epicatechin
0.22mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:108.1kcal
5.41%
Fat:6.23g
9.59%
Saturated Fat:2.2g
13.78%
Carbohydrates:5.88g
1.96%
Net Carbohydrates:5.82g
2.12%
Sugar:5.72g
6.36%
Cholesterol:26.29mg
8.76%
Sodium:35.32mg
1.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.29g
14.57%
Selenium:11.79µg
16.84%
Vitamin B3:2.6mg
12.98%
Vitamin B1:0.18mg
11.68%
Vitamin B6:0.16mg
8.25%
Vitamin B2:0.12mg
6.93%
Zinc:0.97mg
6.48%
Phosphorus:59.23mg
5.92%
Vitamin B12:0.21µg
3.56%
Vitamin B5:0.32mg
3.21%
Potassium:105.28mg
3.01%
Vitamin D:0.42µg
2.79%
Copper:0.04mg
1.94%
Iron:0.35mg
1.93%
Magnesium:6.8mg
1.7%
Calcium:16.67mg
1.67%