Sweet-Hot BBQ Tater Fries

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
26%
Sweet-Hot BBQ Tater Fries
45 min.
6
343kcal

Suggestions

Ingredients

  • 0.3 teaspoon cayenne pepper 
  • tablespoon rosemary fresh chopped
  • teaspoon garlic powder 
  • tablespoon brown sugar packed ()
  • 0.3 cup olive oil extra-virgin
  • servings additional olive oil 
  • pounds sweet potatoes peeled cut lengthwise into 1/2-inch-thick slices, each slice cut lengthwise into 1/2-inch-wide strips

Equipment

  • bowl
  • baking pan
  • grill

Directions

  1. Prepare barbecue (medium heat).
  2. Place potatoes in 13x9x2-inch baking dish.
  3. Add 1/4 cup oil, chopped fresh rosemary, brown sugar, garlic powder, and cayenne pepper to potatoes.
  4. Sprinkle potatoes with salt and pepper; toss to coat.
  5. Brush grill lightly with oil.
  6. Place potatoes on grill, spacing about 1 inch apart. Grill until potatoes are tender and slightly charred, turning occasionally, about 10 minutes total.
  7. Transfer potatoes to bowl, season to taste with salt and pepper, and serve.

Nutrition Facts

Calories343kcal
Protein2.84%
Fat59.54%
Carbs37.62%

Properties

Glycemic Index
15.83
Glycemic Load
15.04
Inflammation Score
-10
Nutrition Score
12.790434712949%

Flavonoids

Naringenin
0.08mg
Apigenin
0.04mg
Luteolin
0.06mg
Kaempferol
0.02mg
Myricetin
0.05mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:343.31kcal
17.17%
Fat:23.11g
35.56%
Saturated Fat:3.21g
20.09%
Carbohydrates:32.86g
10.95%
Net Carbohydrates:28.21g
10.26%
Sugar:8.28g
9.2%
Cholesterol:0mg
0%
Sodium:84.59mg
3.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.48g
4.96%
Vitamin A:21494.8IU
429.9%
Vitamin E:3.73mg
24.89%
Manganese:0.4mg
20.06%
Fiber:4.65g
18.6%
Vitamin B6:0.33mg
16.41%
Vitamin K:16.64µg
15.84%
Potassium:522.3mg
14.92%
Vitamin B5:1.22mg
12.19%
Copper:0.23mg
11.66%
Magnesium:38.79mg
9.7%
Vitamin B1:0.12mg
8.03%
Phosphorus:73.68mg
7.37%
Iron:1.12mg
6.23%
Vitamin B2:0.09mg
5.54%
Calcium:48.82mg
4.88%
Vitamin C:3.77mg
4.57%
Folate:17.34µg
4.33%
Vitamin B3:0.86mg
4.29%
Zinc:0.47mg
3.16%
Selenium:1.06µg
1.51%
Source:Epicurious