Sweet & hot prawn & pineapple curry

Gluten Free
Dairy Free
Low Fod Map
Health score
13%
Sweet & hot prawn & pineapple curry
30 min.
8
279kcal

Suggestions


If you're looking to add a burst of flavor to your lunch or dinner, our Sweet & Hot Prawn & Pineapple Curry is the perfect dish to tantalize your taste buds! This delightful recipe combines the succulent sweetness of pineapple with the rich, spicy notes of massaman curry powder and fresh chillies, creating a harmonious balance that is both satisfying and invigorating. Whether you're preparing a family meal or hosting a gathering, this curry is sure to impress your guests with its exotic flavors and vibrant colors.

Not only is this dish gluten-free, dairy-free, and low FODMAP, but it can be ready in just 30 minutes, making it an ideal choice for busy weeknights! The star of this dish is the tender tiger prawns, which cook quickly and absorb the aromatic spices beautifully. Paired with the refreshing taste of lime and the fragrant lemongrass, every bite of this curry promises to deliver a culinary experience that transports you straight to a tropical paradise.

Perfect for lunch or dinner, this Sweet & Hot Prawn & Pineapple Curry doesn't just support your dietary preferences, it also envelops you in the warm embrace of flavors designed to nourish and delight. Get ready to impress your palate and enjoy the comfort of home-cooked meals with this easy, flavorful recipe!

Ingredients

  • tbsp vegetable oil 
  • tbsp curry powder 
  • tbsp brown sugar soft
  • tsp turmeric 
  • tbsp fish sauce 
  • 400 ml coconut milk canned
  • small pineapple peeled chopped
  • 10  kaffir lime leaves dried
  •  to 5 chilies red chopped
  •  lemon grass peeled cut into finger sized pieces
  • 600 tiger prawns raw peeled

Equipment

  • frying pan

Directions

  1. In a heavy-based pan, heat the oil and add the curry paste. Fry for 2 mins, add the sugar and turmeric, then stir well. Splash in the fish sauce, then the coconut milk and pineapple. Bring to the boil.
  2. Add the lime leaves or juice, chilli and lemongrass. Simmer for 3 mins, throw in the prawns and simmer for 5 mins more until the prawns change colour.

Nutrition Facts

Calories279kcal
Protein17.7%
Fat46.45%
Carbs35.85%

Properties

Glycemic Index
14.21
Glycemic Load
8.74
Inflammation Score
-10
Nutrition Score
21.241739376732%

Flavonoids

Luteolin
0.01mg
Myricetin
0.01mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:279.41kcal
13.97%
Fat:15.29g
23.53%
Saturated Fat:11.16g
69.75%
Carbohydrates:26.56g
8.85%
Net Carbohydrates:22.27g
8.1%
Sugar:17.42g
19.36%
Cholesterol:94.5mg
31.5%
Sodium:615.2mg
26.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.11g
26.23%
Vitamin C:96.47mg
116.93%
Manganese:1.87mg
93.55%
Selenium:26.42µg
37.74%
Phosphorus:269.5mg
26.95%
Copper:0.47mg
23.43%
Vitamin B6:0.46mg
23.21%
Magnesium:69.71mg
17.43%
Fiber:4.28g
17.13%
Iron:2.96mg
16.44%
Potassium:518.53mg
14.82%
Vitamin B3:2.85mg
14.24%
Vitamin E:2.13mg
14.21%
Folate:56.85µg
14.21%
Vitamin B12:0.84µg
14.06%
Vitamin K:11.35µg
10.81%
Vitamin A:499.8IU
10%
Vitamin B1:0.15mg
9.87%
Zinc:1.47mg
9.83%
Calcium:88mg
8.8%
Vitamin B5:0.63mg
6.3%
Vitamin B2:0.09mg
5.03%