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Sweet-Hot Spiced Pecans
Sweet-Hot Spiced Pecans
Vegetarian
Gluten Free
Dairy Free
Low Fod Map
Health score
2%
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Antipasti
Starter
Snack
Appetizer
45 min.
Preparation time
Gaps: no
Total: 45 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 39g
Price Per Serving: 0.85$
216kcal
Nutrition
Calories: 216kcal
Protein: 4.79%
Fat: 74.35%
Carbs: 20.86%
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Ingredients
0.8
teaspoon
cayenne
1
large
egg white
0.1
teaspoon
ground allspice
0.3
teaspoon
ground cinnamon
0.5
teaspoon
ground coriander
2
cups
pecan halves
0.5
teaspoon
salt
0.3
cup
sugar
2
teaspoons
vegetable oil
Equipment
bowl
frying pan
oven
whisk
baking pan
spatula
Directions
In a bowl, mix 1/3 cup sugar, 3/4 teaspoon cayenne, 1/2 teaspoon salt, 1/2 teaspoon ground coriander, 1/4 teaspoon ground cinnamon, and 1/8 teaspoon ground allspice.
Whisk in 1 large egg white and 2 teaspoons vegetable oil. Stir in 2 cups pecan halves.
Spread nuts in a single layer in an oiled nonstick 10- by 15-inch baking pan.
Bake in a 300 regular or convection oven, stirring occasionally, until nuts are crisp and lightly browned, 20 to 25 minutes.
Let cool about 5 minutes, then use a wide spatula to loosen nuts from pan; cool completely.
Serve or store airtight at room temperature up to 2 weeks.
Nutrition Facts
Calories
216kcal
Protein
4.79%
Fat
74.35%
Carbs
20.86%
Properties
Glycemic Index
16.51
Glycemic Load
5.94
Inflammation Score
-2
Nutrition Score
6.3830434911601%
Flavonoids
Cyanidin
2.66mg
Delphinidin
1.8mg
Catechin
1.79mg
Epigallocatechin
1.39mg
Epicatechin
0.2mg
Epigallocatechin 3-gallate
0.57mg
Nutrients
percent of daily need
Calories:
216.4kcal
10.82%
Fat:
19.04g
29.29%
Saturated Fat:
1.71g
10.68%
Carbohydrates:
12.02g
4.01%
Net Carbohydrates:
9.5g
3.45%
Sugar:
9.35g
10.39%
Cholesterol:
0mg
0%
Sodium:
152.4mg
6.63%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.76g
5.52%
Manganese:
1.13mg
56.64%
Copper:
0.3mg
15.05%
Vitamin B1:
0.16mg
10.96%
Fiber:
2.52g
10.08%
Magnesium:
31.18mg
7.8%
Zinc:
1.14mg
7.57%
Phosphorus:
70.31mg
7.03%
Iron:
0.68mg
3.76%
Vitamin E:
0.5mg
3.31%
Potassium:
114.35mg
3.27%
Vitamin B2:
0.05mg
3.18%
Vitamin K:
3.11µg
2.96%
Vitamin B6:
0.06mg
2.85%
Selenium:
1.87µg
2.67%
Vitamin B5:
0.22mg
2.22%
Calcium:
19.78mg
1.98%
Vitamin A:
92.23IU
1.84%
Vitamin B3:
0.31mg
1.57%
Folate:
5.82µg
1.46%
Eggs
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Fodmap Friendly
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Fingerfood
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples