Sweet-Hot Spiced Pecans

Vegetarian
Gluten Free
Dairy Free
Low Fod Map
Health score
2%
Sweet-Hot Spiced Pecans
45 min.
8
216kcal

Suggestions

Ingredients

  • 0.8 teaspoon cayenne 
  • large egg white 
  • 0.1 teaspoon ground allspice 
  • 0.3 teaspoon ground cinnamon 
  • 0.5 teaspoon ground coriander 
  • cups pecan halves 
  • 0.5 teaspoon salt 
  • 0.3 cup sugar 
  • teaspoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • baking pan
  • spatula

Directions

  1. In a bowl, mix 1/3 cup sugar, 3/4 teaspoon cayenne, 1/2 teaspoon salt, 1/2 teaspoon ground coriander, 1/4 teaspoon ground cinnamon, and 1/8 teaspoon ground allspice.
  2. Whisk in 1 large egg white and 2 teaspoons vegetable oil. Stir in 2 cups pecan halves.
  3. Spread nuts in a single layer in an oiled nonstick 10- by 15-inch baking pan.
  4. Bake in a 300 regular or convection oven, stirring occasionally, until nuts are crisp and lightly browned, 20 to 25 minutes.
  5. Let cool about 5 minutes, then use a wide spatula to loosen nuts from pan; cool completely.
  6. Serve or store airtight at room temperature up to 2 weeks.

Nutrition Facts

Calories216kcal
Protein4.79%
Fat74.35%
Carbs20.86%

Properties

Glycemic Index
16.51
Glycemic Load
5.94
Inflammation Score
-2
Nutrition Score
6.3830434911601%

Flavonoids

Cyanidin
2.66mg
Delphinidin
1.8mg
Catechin
1.79mg
Epigallocatechin
1.39mg
Epicatechin
0.2mg
Epigallocatechin 3-gallate
0.57mg

Nutrients percent of daily need

Calories:216.4kcal
10.82%
Fat:19.04g
29.29%
Saturated Fat:1.71g
10.68%
Carbohydrates:12.02g
4.01%
Net Carbohydrates:9.5g
3.45%
Sugar:9.35g
10.39%
Cholesterol:0mg
0%
Sodium:152.4mg
6.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.76g
5.52%
Manganese:1.13mg
56.64%
Copper:0.3mg
15.05%
Vitamin B1:0.16mg
10.96%
Fiber:2.52g
10.08%
Magnesium:31.18mg
7.8%
Zinc:1.14mg
7.57%
Phosphorus:70.31mg
7.03%
Iron:0.68mg
3.76%
Vitamin E:0.5mg
3.31%
Potassium:114.35mg
3.27%
Vitamin B2:0.05mg
3.18%
Vitamin K:3.11µg
2.96%
Vitamin B6:0.06mg
2.85%
Selenium:1.87µg
2.67%
Vitamin B5:0.22mg
2.22%
Calcium:19.78mg
1.98%
Vitamin A:92.23IU
1.84%
Vitamin B3:0.31mg
1.57%
Folate:5.82µg
1.46%
Source:My Recipes