Sweet-Hot Steak Bites

Gluten Free
Dairy Free
Health score
23%
Sweet-Hot Steak Bites
190 min.
5
203kcal

Suggestions

Ingredients

  • 0.3 cup asian chile sauce sweet
  • ounce pineapple packed in juice, lightly drained crushed canned
  • servings cherry tomatoes for serving, optional
  • 0.3 teaspoon pepper red crushed to taste
  •  onion finely chopped
  • servings salt and pepper black freshly ground
  • 0.5 teaspoon lite soy sauce reduced-sodium
  • pound leanest cut available raw lean cut into 30 bite-size pieces

Equipment

  • toothpicks
  • slow cooker

Directions

  1. Place pineapple, chile sauce, soy sauce, and crushed red pepper in a crock pot.
  2. Mix well.
  3. Season beef with 1/8 teaspoon salt and 1/8 teaspoon pepper and add to the crock pot.
  4. Add onion and stir to coat.
  5. Cover and cook on high for 3 to 4 hours or on low for 7 to 8 hours.
  6. Season with additional crushed red pepper, if desired and serve with tomatoes, if using.
  7. Serve with excess sauce and toothpicks. Yum!

Nutrition Facts

Calories203kcal
Protein44.46%
Fat24.76%
Carbs30.78%

Properties

Glycemic Index
14.8
Glycemic Load
0.47
Inflammation Score
-7
Nutrition Score
17.285217513209%

Flavonoids

Luteolin
0.02mg
Isorhamnetin
1.1mg
Kaempferol
0.16mg
Myricetin
0.02mg
Quercetin
5.5mg

Nutrients percent of daily need

Calories:203.23kcal
10.16%
Fat:5.63g
8.67%
Saturated Fat:2.03g
12.67%
Carbohydrates:15.76g
5.25%
Net Carbohydrates:13.69g
4.98%
Sugar:11.67g
12.96%
Cholesterol:58.06mg
19.35%
Sodium:1316.82mg
57.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.76g
45.52%
Vitamin C:39.71mg
48.14%
Selenium:30.14µg
43.05%
Vitamin B6:0.81mg
40.32%
Vitamin B3:7.15mg
35.74%
Zinc:3.93mg
26.2%
Phosphorus:242.92mg
24.29%
Potassium:781.24mg
22.32%
Magnesium:70.82mg
17.7%
Vitamin A:778.89IU
15.58%
Iron:2.79mg
15.52%
Vitamin B12:0.92µg
15.3%
Copper:0.25mg
12.4%
Manganese:0.25mg
12.36%
Vitamin B1:0.18mg
11.96%
Folate:45.52µg
11.38%
Vitamin B2:0.17mg
9.76%
Vitamin B5:0.83mg
8.29%
Fiber:2.06g
8.26%
Vitamin E:1.16mg
7.75%
Vitamin K:5.91µg
5.63%
Calcium:56.1mg
5.61%