190 min.
Preparation time
Preparation: 10 min.
Cooking: 180 min.
Gaps: no
Total: 190 min.
Servings
Serve: 5 persons
Weight Per Serving: 322g
Price Per Serving: 5.03$
203kcal
Nutrition
Calories: 203kcal
Protein: 44.46%
Fat: 24.76%
Carbs: 30.78%
Ingredients
- 0.3 cup asian chile sauce sweet
- 8 ounce pineapple packed in juice, lightly drained crushed canned
- 5 servings cherry tomatoes for serving, optional
- 0.3 teaspoon pepper red crushed to taste
- 1 onion finely chopped
- 5 servings salt and pepper black freshly ground
- 0.5 teaspoon lite soy sauce reduced-sodium
- 1 pound leanest cut available raw lean cut into 30 bite-size pieces
Equipment
Directions
- Place pineapple, chile sauce, soy sauce, and crushed red pepper in a crock pot.
- Mix well.
- Season beef with 1/8 teaspoon salt and 1/8 teaspoon pepper and add to the crock pot.
- Add onion and stir to coat.
- Cover and cook on high for 3 to 4 hours or on low for 7 to 8 hours.
- Season with additional crushed red pepper, if desired and serve with tomatoes, if using.
- Serve with excess sauce and toothpicks. Yum!
Nutrition Facts
Properties
Nutrition Score
17.285217513209%
Flavonoids
Nutrients percent of daily need