Sweet & Hot Sticky Ribs

Gluten Free
Dairy Free
Health score
9%
Sweet & Hot Sticky Ribs
50 min.
8
386kcal

Suggestions

Ingredients

  • 0.3 cup apricot preserves 
  • 0.7 cup heinz bbq sauce classic & sweet thick
  • tsp peppercorns black
  • Tbsp pepper sauce hot
  • lb pork baby back ribs 

Equipment

  • bowl
  • sauce pan
  • grill
  • microwave

Directions

  1. Cook ribs and peppercorns in large saucepan of boiling water 20 min.
  2. Heat greased grill to medium heat.
  3. Microwave jam in medium microwaveable bowl on HIGH 20 sec. or until melted. Stir in barbecue sauce and hot sauce.
  4. Drain ribs; place on grill grate.
  5. Brush with half the barbecue sauce mixture.
  6. Grill 15 to 20 min. or until ribs are done, turning and brushing occasionally with remaining barbecue sauce mixture.

Nutrition Facts

Calories386kcal
Protein28.44%
Fat54.59%
Carbs16.97%

Properties

Glycemic Index
4
Glycemic Load
0.07
Inflammation Score
-2
Nutrition Score
15.463912971642%

Flavonoids

Catechin
0.03mg
Epicatechin
0.03mg
Kaempferol
0.01mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:386.46kcal
19.32%
Fat:23.53g
36.19%
Saturated Fat:8.28g
51.77%
Carbohydrates:16.45g
5.48%
Net Carbohydrates:16.06g
5.84%
Sugar:12.22g
13.57%
Cholesterol:98.59mg
32.86%
Sodium:416.79mg
18.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.58g
55.15%
Selenium:44.4µg
63.43%
Vitamin B3:9.84mg
49.19%
Vitamin B1:0.66mg
43.98%
Vitamin B6:0.63mg
31.35%
Vitamin B2:0.45mg
26.68%
Zinc:3.68mg
24.56%
Phosphorus:226.15mg
22.61%
Vitamin B12:0.8µg
13.34%
Vitamin B5:1.22mg
12.19%
Potassium:425.45mg
12.16%
Vitamin D:1.57µg
10.48%
Copper:0.16mg
8.24%
Iron:1.35mg
7.49%
Magnesium:27.38mg
6.84%
Manganese:0.12mg
5.82%
Calcium:56.7mg
5.67%
Vitamin E:0.55mg
3.69%
Vitamin C:2.23mg
2.7%
Vitamin A:110.67IU
2.21%
Fiber:0.39g
1.55%
Vitamin K:1.37µg
1.3%