Sweet Maple Parfaits

Sweet Maple Parfaits
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90 min.
30
68kcal

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Ingredients

  • 1 tsp butter 
  • 3.4 oz jell-o vanilla flavor pudding instant
  • 0.5 cup milk cold
  • 0.5 cup pancake syrup divided
  • 0.3 cup planters pecans chopped
  • 24  vanilla wafers crushed
  • 1.5 cups cool whip whipped topping divided thawed

Equipment

  • bowl
  • whisk
  • aluminum foil
  • microwave

Directions

  1. Microwave nuts, 2 Tbsp. syrup and butter in microwaveable bowl on HIGH 2 min., stirring every 30 sec.
  2. Spread onto large sheet of foil; cool completely.
  3. Beat pudding mix and milk in medium bowl with whisk 2 min.
  4. Add 1/4 cup of the remaining syrup; mix well. Stir in 1 cup COOL WHIP.
  5. Spoon 1/3 of the wafer crumbs evenly into 6 dessert dishes; top with layers of half each of the pudding mixture and remaining COOL WHIP.
  6. Sprinkle with remaining wafer crumbs. Repeat layers of pudding and COOL WHIP; top with nuts.
  7. Refrigerate 1 hour.
  8. Drizzle remaining syrup over parfaits just before serving.

Nutrition Facts

Calories68kcal
Protein3.04%
Fat29.77%
Carbs67.19%

Properties

Glycemic Index
5.83
Glycemic Load
2.73
Inflammation Score
-1
Nutrition Score
0.65086956297898%

Flavonoids

Cyanidin
0.09mg
Delphinidin
0.06mg
Catechin
0.06mg
Epigallocatechin
0.05mg
Epicatechin
0.01mg
Epigallocatechin 3-gallate
0.02mg

Nutrients percent of daily need

Calories:67.63kcal
3.38%
Fat:2.28g
3.51%
Saturated Fat:0.97g
6.03%
Carbohydrates:11.59g
3.86%
Net Carbohydrates:11.43g
4.16%
Sugar:5.18g
5.75%
Cholesterol:1.18mg
0.39%
Sodium:50.16mg
2.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.52g
1.05%
Manganese:0.04mg
2.1%
Vitamin B1:0.03mg
1.95%
Vitamin B2:0.02mg
1.3%
Phosphorus:11.81mg
1.18%
Folate:4.52µg
1.13%
Copper:0.02mg
1.1%
Southern
Source:Kraft Recipes

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