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Sweet Maple Parfaits
Sweet Maple Parfaits
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90 min.
Preparation time
Preparation: 15 min.
Cooking: 90 min.
Gaps: no
Total: 90 min.
30
Servings
Serve: 30 persons
Weight Per Serving: 22g
Price Per Serving: 0.2$
68kcal
Nutrition
Calories: 68kcal
Protein: 3.04%
Fat: 29.77%
Carbs: 67.19%
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Ingredients
1
tsp
butter
3.4
oz
jell-o vanilla flavor pudding
instant
0.5
cup
milk
cold
0.5
cup
pancake syrup
divided
0.3
cup
planters pecans
chopped
24
vanilla wafers
crushed
1.5
cups
cool whip whipped topping
divided thawed
Equipment
bowl
whisk
aluminum foil
microwave
Directions
Microwave nuts, 2 Tbsp. syrup and butter in microwaveable bowl on HIGH 2 min., stirring every 30 sec.
Spread onto large sheet of foil; cool completely.
Beat pudding mix and milk in medium bowl with whisk 2 min.
Add 1/4 cup of the remaining syrup; mix well. Stir in 1 cup COOL WHIP.
Spoon 1/3 of the wafer crumbs evenly into 6 dessert dishes; top with layers of half each of the pudding mixture and remaining COOL WHIP.
Sprinkle with remaining wafer crumbs. Repeat layers of pudding and COOL WHIP; top with nuts.
Refrigerate 1 hour.
Drizzle remaining syrup over parfaits just before serving.
Nutrition Facts
Calories
68kcal
Protein
3.04%
Fat
29.77%
Carbs
67.19%
Properties
Glycemic Index
5.83
Glycemic Load
2.73
Inflammation Score
-1
Nutrition Score
0.65086956297898%
Flavonoids
Cyanidin
0.09mg
Delphinidin
0.06mg
Catechin
0.06mg
Epigallocatechin
0.05mg
Epicatechin
0.01mg
Epigallocatechin 3-gallate
0.02mg
Nutrients
percent of daily need
Calories:
67.63kcal
3.38%
Fat:
2.28g
3.51%
Saturated Fat:
0.97g
6.03%
Carbohydrates:
11.59g
3.86%
Net Carbohydrates:
11.43g
4.16%
Sugar:
5.18g
5.75%
Cholesterol:
1.18mg
0.39%
Sodium:
50.16mg
2.18%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
0.52g
1.05%
Manganese:
0.04mg
2.1%
Vitamin B1:
0.03mg
1.95%
Vitamin B2:
0.02mg
1.3%
Phosphorus:
11.81mg
1.18%
Folate:
4.52µg
1.13%
Copper:
0.02mg
1.1%
Southern
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples