Sweet Maple Pork Chops

Gluten Free
Health score
25%
Sweet Maple Pork Chops
45 min.
6
1201kcal

Suggestions

Ingredients

  • tablespoon butter 
  •  eggs lightly beaten
  • tablespoons basil leaves fresh chopped
  • ounces mushrooms fresh sliced
  • clove garlic diced
  • servings ground pepper black to taste
  • quart heavy cream divided
  • 0.8 cup maple syrup 
  • large onion cut into 1 inch chunks
  •  pork chops boneless
  • 0.5 cup cooking oats quick
  • servings salt to taste
  • quart vegetable oil for frying

Equipment

  • bowl
  • frying pan
  • tongs

Directions

  1. Mix the egg, 3 cups heavy cream, salt, and pepper in a shallow bowl. Season the pork chops with salt and pepper, and dip in the cream mixture. Then dredge in the oats to coat. Repeat to coat chops completely.
  2. Heat the oil in a skillet over medium-high heat. Use tongs to place the coated chops in the hot oil, and fry until browned on both sides.
  3. Remove from heat, and set aside.
  4. Melt the butter in a skillet over medium heat (you may use the same skillet if the oil has been drained), and cook the pork chops, onion, and garlic until onion is tender.
  5. Pour in the maple syrup, and mix in mushrooms and basil. Season with salt and pepper. Cover, reduce heat to low, and cook 10 minutes, or until pork chops are done.
  6. Remove chops from skillet, reserving sauce.
  7. Mix the remaining cream into the skillet with reserved sauce. Bring to a boil. Cook and stir until thickened.
  8. Serve over the pork chops.

Nutrition Facts

Calories1201kcal
Protein12.01%
Fat74.88%
Carbs13.11%

Properties

Glycemic Index
57.08
Glycemic Load
13.27
Inflammation Score
-9
Nutrition Score
33.496087385261%

Flavonoids

Isorhamnetin
1.25mg
Kaempferol
0.16mg
Myricetin
0.02mg
Quercetin
5.08mg

Nutrients percent of daily need

Calories:1201.17kcal
60.06%
Fat:100.97g
155.34%
Saturated Fat:45.9g
286.88%
Carbohydrates:39.77g
13.26%
Net Carbohydrates:38.38g
13.96%
Sugar:30.48g
33.86%
Cholesterol:300.31mg
100.1%
Sodium:332.49mg
14.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.44g
72.88%
Selenium:56.5µg
80.71%
Vitamin B2:1.22mg
71.76%
Vitamin B1:1.03mg
68.48%
Manganese:1.3mg
65.21%
Vitamin K:66.5µg
63.33%
Vitamin B3:11.96mg
59.81%
Vitamin B6:1.11mg
55.72%
Vitamin A:2458.09IU
49.16%
Phosphorus:473.27mg
47.33%
Vitamin E:4.4mg
29.32%
Potassium:907.08mg
25.92%
Vitamin D:3.26µg
21.75%
Zinc:3.25mg
21.69%
Vitamin B5:2mg
20%
Magnesium:79.28mg
19.82%
Calcium:174.44mg
17.44%
Vitamin B12:1.04µg
17.39%
Copper:0.23mg
11.41%
Iron:1.56mg
8.64%
Fiber:1.39g
5.56%
Folate:22.04µg
5.51%
Vitamin C:3.67mg
4.45%
Source:Allrecipes