Sweet Mesquite BBQ Spareribs

Gluten Free
Dairy Free
Low Fod Map
Health score
14%
Sweet Mesquite BBQ Spareribs
Download PDF
LunchMain CourseMain DishDinner
250 min.
4
757kcal

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Ingredients

  • 1 cup hickory smoke barbecue sauce kraft
  • 2 lb pork spareribs 
  • 2 Tbsp a.1. rub mesquite bbq sweet dry

Equipment

  • frying pan
  • oven

Directions

  1. Heat oven to 200F.
  2. Place ribs, meat-sides up, in single layer in shallow pan; rub with dry rub. Cover.
  3. Bake 4 hours or until ribs are tender, brushing with barbecue sauce after 2 hours.

Nutrition Facts

Calories757kcal
Protein19.17%
Fat64.54%
Carbs16.29%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-3
Nutrition Score
23.476956110934%

Nutrients percent of daily need

Calories:757.35kcal
37.87%
Fat:53.67g
82.57%
Saturated Fat:17.17g
107.33%
Carbohydrates:30.48g
10.16%
Net Carbohydrates:29.61g
10.77%
Sugar:23.8g
26.44%
Cholesterol:181.44mg
60.48%
Sodium:920.69mg
40.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.86g
71.73%
Selenium:50.97µg
72.81%
Vitamin B6:1.38mg
69.09%
Vitamin B3:11.06mg
55.3%
Vitamin B1:0.75mg
49.68%
Zinc:5.85mg
39.03%
Vitamin B2:0.61mg
36.07%
Vitamin D:5.22µg
34.78%
Phosphorus:337.5mg
33.75%
Potassium:728.41mg
20.81%
Iron:3.23mg
17.93%
Vitamin K:17.4µg
16.57%
Vitamin B5:1.53mg
15.35%
Vitamin B12:0.86µg
14.36%
Magnesium:50.06mg
12.52%
Manganese:0.25mg
12.5%
Copper:0.25mg
12.49%
Vitamin E:1.44mg
9.58%
Calcium:77.53mg
7.75%
Vitamin A:212.8IU
4.26%
Fiber:0.87g
3.48%
Folate:4.19µg
1.05%
LunchMain CourseMain DishDinnerGluten FreeDairy FreeFodmap FriendlyPork
Source:Kraft Recipes

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