Sweet Mustard Chicken Bake

Gluten Free
Health score
5%
Sweet Mustard Chicken Bake
55 min.
4
471kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 0.5 cup butter melted
  • 0.3 cup dijon mustard 
  • 0.5 cup honey 
  •  chicken breast halves boneless skinless

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat the oven to 375 degrees F (190 degrees C). Grease a shallow baking dish.
  2. In a small bowl, stir together the honey, Dijon mustard, melted butter and pepper.
  3. Place chicken in the greased baking dish, and pour the honey mustard sauce over it.
  4. Bake for 45 minutes in the preheated oven, basting frequently with the sauce, until chicken is firm and juices run clear.

Nutrition Facts

Calories471kcal
Protein20.79%
Fat49.45%
Carbs29.76%

Properties

Glycemic Index
41.57
Glycemic Load
18.28
Inflammation Score
-5
Nutrition Score
13.227391227432%

Nutrients percent of daily need

Calories:470.9kcal
23.54%
Fat:26.47g
40.72%
Saturated Fat:15.27g
95.42%
Carbohydrates:35.84g
11.95%
Net Carbohydrates:35.05g
12.75%
Sugar:35.03g
38.92%
Cholesterol:133.33mg
44.44%
Sodium:486.44mg
21.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.03g
50.07%
Selenium:42.08µg
60.11%
Vitamin B3:11.94mg
59.69%
Vitamin B6:0.87mg
43.42%
Phosphorus:262.81mg
26.28%
Vitamin B5:1.72mg
17.19%
Vitamin A:754.72IU
15.09%
Potassium:471.95mg
13.48%
Magnesium:38.48mg
9.62%
Vitamin B2:0.15mg
8.78%
Vitamin B1:0.1mg
6.89%
Manganese:0.13mg
6.58%
Vitamin E:0.93mg
6.19%
Zinc:0.88mg
5.84%
Iron:0.86mg
4.79%
Vitamin B12:0.27µg
4.57%
Fiber:0.79g
3.14%
Copper:0.06mg
2.95%
Calcium:25.36mg
2.54%
Vitamin K:2.65µg
2.52%
Vitamin C:1.63mg
1.98%
Folate:7.33µg
1.83%
Source:Allrecipes