Sweet Mustard Chicken Thighs

Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Sweet Mustard Chicken Thighs
9 min.
4
116kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper red crushed
  • 0.3 cup brown sugar dark packed
  • teaspoon ground allspice 
  • 0.5 cup mustard prepared
  • ounce chicken thighs boneless skinless

Equipment

  • bowl
  • grill

Directions

  1. Prepare grill.
  2. Combine first 4 ingredients in a small bowl, stirring well. Reserve and set aside 1/4 cup sauce mixture.
  3. Place chicken on grill rack coated with cooking spray.
  4. Brush half of remaining 1/2 cup sauce mixture over one side of chicken. Grill chicken 3 to 4 minutes. Turn chicken over; brush with remaining half of sauce mixture. Cook 3 to 4 minutes or until done.
  5. Place chicken on a serving platter; drizzle with reserved 1/4 cup sauce mixture.

Nutrition Facts

Calories116kcal
Protein18.28%
Fat14.9%
Carbs66.82%

Properties

Glycemic Index
11.75
Glycemic Load
0.14
Inflammation Score
-1
Nutrition Score
4.4008696079254%

Nutrients percent of daily need

Calories:115.62kcal
5.78%
Fat:1.99g
3.06%
Saturated Fat:0.31g
1.96%
Carbohydrates:20.06g
6.69%
Net Carbohydrates:18.57g
6.75%
Sugar:18.23g
20.26%
Cholesterol:20.2mg
6.73%
Sodium:368.87mg
16.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.49g
10.97%
Selenium:15.65µg
22.35%
Manganese:0.16mg
8.09%
Phosphorus:75.05mg
7.5%
Vitamin B3:1.41mg
7.06%
Vitamin B6:0.13mg
6.36%
Fiber:1.49g
5.96%
Magnesium:22.34mg
5.59%
Vitamin B1:0.08mg
5.25%
Iron:0.85mg
4.73%
Calcium:40.46mg
4.05%
Vitamin B5:0.37mg
3.74%
Potassium:130.82mg
3.74%
Zinc:0.54mg
3.59%
Vitamin B2:0.06mg
3.51%
Copper:0.05mg
2.38%
Vitamin B12:0.14µg
2.27%
Vitamin A:66.96IU
1.34%
Vitamin E:0.19mg
1.3%
Vitamin K:1.22µg
1.16%
Source:My Recipes