Sweet mustard salmon with garlicky veg

Gluten Free
Dairy Free
Very Healthy
Health score
95%
Sweet mustard salmon with garlicky veg
45 min.
4
318kcal

Suggestions


Looking for a delightful and healthy meal that's both satisfying and easy to prepare? Look no further than our Sweet Mustard Salmon with Garlicky Veg! This delicious dish boasts an impressive health score of 95, making it a fantastic choice for those aiming to maintain a nutritious lifestyle without sacrificing flavor.

In just 45 minutes, you can whip up this gluten-free, dairy-free masterpiece that serves four people. With tender baby new potatoes, vibrant red or orange peppers, and crisp sugar snap peas, this recipe is not only visually appealing but also packed with wholesome ingredients that contribute to your well-being.

The star of the show is the salmon, marinated in a tantalizing blend of wholegrain mustard, fresh orange juice, and a touch of honey, which provides a delightful balance of sweet and savory flavors. As it bakes to perfection, the salmon develops a beautiful caramelized glaze that will make your taste buds sing.

This dish is perfect for any meal of the day—be it a quick lunch, an elegant dinner, or a standout main course for entertaining guests. So roll up your sleeves and get ready to indulge in this deliciously healthy Sweet Mustard Salmon with Garlicky Veg that your family will love!

Ingredients

  • 750 baby potatoes halved
  • tbsp coarse mustard 
  •  orange juice 
  • tsp clear honey 
  • oz salmon fillet boneless skinless
  •  bell pepper red
  • 250 sugar snap peas 
  • tbsp olive oil (garlic-infused if you have it)

Equipment

  • bowl
  • oven
  • whisk

Directions

  1. Preheat the oven to fan 180C/conventional 200C/gas
  2. Boil the potatoes for 10 minutes until tender. Meanwhile, whisk the mustard, orange juice and honey together in a bowl to make a marinade. Turn the salmon fillets in the marinade until evenly coated, then set aside. Deseed the peppers and cut into thick strips.
  3. Drain the potatoes and tip into a shallow ovenproof dish or roasting tray with the peppers and sugar snap peas.
  4. Drizzle over the oil, salt and pepper, then toss everything together.
  5. Put the salmon fillets on top of the vegetables and pour over the marinade.
  6. Bake for 20-25 minutes until the salmon is cooked and just starting to brown.

Nutrition Facts

Calories318kcal
Protein16.51%
Fat27.31%
Carbs56.18%

Properties

Glycemic Index
63.01
Glycemic Load
27.04
Inflammation Score
-10
Nutrition Score
25.594782704892%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
1.79mg
Naringenin
0.32mg
Apigenin
0.01mg
Luteolin
0.37mg
Kaempferol
1.51mg
Myricetin
0.01mg
Quercetin
1.49mg

Nutrients percent of daily need

Calories:317.97kcal
15.9%
Fat:9.88g
15.19%
Saturated Fat:1.43g
8.97%
Carbohydrates:45.71g
15.24%
Net Carbohydrates:38.51g
14%
Sugar:10.65g
11.83%
Cholesterol:19.49mg
6.5%
Sodium:73.4mg
3.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.43g
26.86%
Vitamin C:158.13mg
191.67%
Vitamin B6:1.13mg
56.28%
Vitamin A:2592.91IU
51.86%
Potassium:1251.08mg
35.75%
Vitamin B3:5.8mg
29.02%
Fiber:7.2g
28.79%
Manganese:0.53mg
26.61%
Vitamin K:26.39µg
25.13%
Vitamin B1:0.38mg
25.1%
Folate:97.31µg
24.33%
Phosphorus:233.08mg
23.31%
Selenium:15.31µg
21.87%
Magnesium:79.06mg
19.77%
Iron:3.45mg
19.14%
Vitamin B12:1.13µg
18.78%
Vitamin B5:1.84mg
18.44%
Copper:0.36mg
18.06%
Vitamin B2:0.3mg
17.86%
Vitamin E:2.23mg
14.86%
Zinc:1.13mg
7.51%
Calcium:62.08mg
6.21%