Sweet n

Gluten Free
Very Healthy
Health score
63%
Sweet n
25 min.
4
750kcal

Suggestions

Ingredients

  • 14 ounce beans white drained canned
  • cup carrots shredded
  • quart chicken stock see 
  • 0.3 cup optional: dill chopped
  • cups cider 
  •  bay leaf fresh
  • 0.5 pound ham steak chopped
  • cups hash brown potatoes shredded frozen
  • 0.3 cup honey 
  • tablespoons olive oil extra-virgin
  •  onion thinly sliced quartered
  • servings salt and pepper 
  • pound sack sauerkraut rinsed drained
  •  savoy cabbage shredded cored quartered
  • cup cup heavy whipping cream sour

Equipment

  • bowl
  • pot

Directions

  1. Heat a soup pot over medium high heat with extra-virgin olive oil.
  2. Add ham and lightly brown 2 to 3 minutes.
  3. Add shredded cabbage and stir in the onions and carrots as you finish chopping and grating them. Stir in the frozen hash browns and season the vegetables liberally with salt and pepper.
  4. Add in a bay leaf, cider, honey, beans, saurkraut and chicken stock.
  5. Place a lid on the pot and bring soup to a boil. Uncover and simmer 10 minutes until vegetables are tender. Stir in dill and adjust seasoning of soup.
  6. Serve the soup in shallow bowls and top with sour cream.

Nutrition Facts

Calories750kcal
Protein18.37%
Fat30.12%
Carbs51.51%

Properties

Glycemic Index
66.78
Glycemic Load
23.73
Inflammation Score
-10
Nutrition Score
47.966521719228%

Flavonoids

Apigenin
1.58mg
Luteolin
0.45mg
Isorhamnetin
2.66mg
Kaempferol
2.46mg
Myricetin
0.23mg
Quercetin
8.09mg

Nutrients percent of daily need

Calories:749.84kcal
37.49%
Fat:24.87g
38.25%
Saturated Fat:8.69g
54.3%
Carbohydrates:95.68g
31.89%
Net Carbohydrates:77.71g
28.26%
Sugar:36.32g
40.35%
Cholesterol:66.54mg
22.18%
Sodium:2140.75mg
93.08%
Alcohol:5.9g
100%
Alcohol %:0.68%
100%
Protein:34.12g
68.24%
Vitamin K:182.3µg
173.62%
Vitamin A:8210.47IU
164.21%
Vitamin C:120.87mg
146.51%
Folate:309.64µg
77.41%
Fiber:17.97g
71.88%
Manganese:1.41mg
70.28%
Vitamin B1:0.96mg
64.12%
Potassium:2140.05mg
61.14%
Vitamin B6:1.21mg
60.32%
Phosphorus:533.81mg
53.38%
Vitamin B3:9.79mg
48.94%
Iron:8.15mg
45.3%
Magnesium:174.55mg
43.64%
Copper:0.8mg
40.16%
Vitamin B2:0.6mg
35.16%
Selenium:21.07µg
30.1%
Calcium:287.81mg
28.78%
Zinc:4.02mg
26.8%
Vitamin E:2.84mg
18.93%
Vitamin B5:1.74mg
17.41%
Vitamin B12:0.57µg
9.48%