Sweet 'n Nutty Cereal Munch

Dairy Free
Health score
14%
Sweet 'n Nutty Cereal Munch
105 min.
8
358kcal

Suggestions


Are you looking for a delightful and satisfying snack that’s perfect for any time of the day? Look no further than our Sweet 'n Nutty Cereal Munch! This irresistible treat combines the crunch of your favorite cereals with the rich flavors of nuts and a sweet, buttery glaze. Whether you’re enjoying it as a morning meal, a brunch delight, or a midday pick-me-up, this cereal munch is sure to please everyone at the table.

What makes this recipe even more appealing is that it’s completely dairy-free, making it a great option for those with dietary restrictions. With just a handful of simple ingredients, you can whip up a batch of this crunchy goodness in no time. The combination of Frosted Cheerios® or Cheerios® cereal, pecans, slivered almonds, and a touch of brown sugar creates a perfect balance of sweetness and nuttiness that will have you reaching for seconds.

Ready in just 105 minutes, this recipe yields eight generous servings, making it ideal for sharing with family and friends. Plus, the caloric breakdown shows that it’s a snack that can fit into a balanced diet. So, gather your ingredients, preheat your oven, and get ready to indulge in a deliciously sweet and nutty experience that will leave you craving more!

Ingredients

  • 0.5 cup brown sugar packed
  • 0.3 cup butter 
  • cups cheerios frosted cheerios® cheerios®
  • 0.5 cup corn syrup dark
  • cup walnut halves 
  • 0.3 teaspoon salt 
  • 0.5 cup slivered almonds 

Equipment

  • frying pan
  • sauce pan
  • oven
  • spatula

Directions

  1. Heat oven to 325ºF.
  2. Spread 1 tablespoon melted butter in jelly roll pan, 15 1/2x10 1/2x1 inch.
  3. Mix brown sugar, corn syrup, 1/4 cup butter and the salt in 3-quart saucepan.
  4. Heat over medium heat about 5 minutes, stirring constantly, until brown sugar is dissolved; remove from heat. Stir in cereal, pecans and almonds until well coated.
  5. Spread mixture in pan.
  6. Bake uncovered 15 minutes. Cool 10 minutes. Loosen mixture with metal spatula.
  7. Let stand about 1 hour or until firm. Break into pieces. Store in airtight container.

Nutrition Facts

Calories358kcal
Protein5.99%
Fat46.55%
Carbs47.46%

Properties

Glycemic Index
15
Glycemic Load
15.15
Inflammation Score
-8
Nutrition Score
15.274782655032%

Flavonoids

Cyanidin
0.56mg
Catechin
0.09mg
Epigallocatechin
0.17mg
Epicatechin
0.04mg
Eriodictyol
0.02mg
Naringenin
0.03mg
Isorhamnetin
0.18mg
Kaempferol
0.03mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:357.53kcal
17.88%
Fat:19.65g
30.24%
Saturated Fat:2.59g
16.19%
Carbohydrates:45.08g
15.03%
Net Carbohydrates:41.67g
15.15%
Sugar:31.26g
34.73%
Cholesterol:0mg
0%
Sodium:255.09mg
11.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.69g
11.37%
Manganese:1.24mg
62.12%
Folate:129.97µg
32.49%
Iron:5.4mg
30.03%
Copper:0.38mg
19.04%
Vitamin B6:0.38mg
18.9%
Zinc:2.79mg
18.57%
Vitamin B1:0.27mg
18.1%
Vitamin B12:1.07µg
17.89%
Vitamin B3:3.25mg
16.24%
Magnesium:62.44mg
15.61%
Vitamin A:776.33IU
15.53%
Phosphorus:143.82mg
14.38%
Vitamin E:2.11mg
14.1%
Fiber:3.41g
13.66%
Calcium:106.14mg
10.61%
Selenium:5.7µg
8.14%
Vitamin B2:0.12mg
7.01%
Potassium:244.33mg
6.98%
Vitamin C:3.57mg
4.33%
Vitamin D:0.57µg
3.78%
Vitamin B5:0.31mg
3.13%